In this article we will be discussing about Yogic Sleep Pose also known as Yoganidrasana. Yoga Novices have no idea what is Yogic Sleep Pose. In addition we will explain the benefits of Yogic Sleep Pose. This is one the most practices Yoga pose for stretching. We are going to discuss the same in upcoming section.
What is Yogic Sleep Pose (Yoganidrasana)?
Yogic Sleep Pose (Yoganidrasana) is the reclining forward bend pose. This pose is helps to stretching the hamstrings and the lower back. The Yoganidrasana or the Yoga Nidra pose strengthens several body parts by improving the strength and flexibility. Some other names are Leg Behind-Head pose, Yoga Sleep Pose, yoga nidrasana, Yoga Nidra pose, etc. This is believed to be the pose performed by the sleeping yogi.
Yoganidrasana, the name of this asana come from the sanskrit phrase where, Yoga means” to unite”, Nindra means “sleep” and Asana means, “posture or. seat”. The pose name comes from the Hindu epic Mahabharata, which describes a deep sleep called Yoganidra that Vishnu experiences between the cycles of the universe. This is the deep awareness pose.
How to Perform Yoganidrasana?
Yoganidrasana is a deep forward bend that involves bringing your limbs close to your torso. This pose helps to enhance the inner awareness and realaxation.
Here is the steps of this asana are discussed below:
- To start this pose, lie down on the back on your mat in Savasana.
- Now cross both the ankles and there should be some space between the knees.
- Then bring the legs should be at the direct of the heads with hands forward in between both legs.
- Position the hands at your ankle to continue to pull the legs in the direction of the crown of the head.
- Now gently pick your shoulders up of from the floor.
- Breath slowly by putting your feet and ankles over the head.
- Push the feet towards the direction of the floor with the shoulders also pushing forward with the knees pressing.
- The heels position is like during this posture that your head is resting on the heels.
- Your hands should be closer in Anjali mudra closer to tour chest.
- Raise the chest slowly to a higher position to open up the lungs.
- Hold this pose as long as you can.
- Now as your release unfolds both the hands and keep them behind the ankles.
- Relax and rest a little bit and then again repeat the above steps to perform Yoganidrasana.
What are the Benefits of Yogic Sleep Pose?
The Yoganidrasana (Yogic Sleep Pose) will help to stretch the hips, thighs, and groin, while also helping to improve flexibility and balance. This pose helps to not only physical benefits but also the mental benefits.
Lets us know about some key benefits of Yogic Sleep Pose:
- Stretches legs: The Stretching leg position of the pose targets the muscles of inner legs and lower body. This stretch helps increase flexibility in this area. It can help relieve tightness and improve range of motion in the hips and legs.
- Relieves Tension: This reclining forward bend position helps release tightness in the hip flexors and the lower back. It also helps to stretches the leg and relieves pain in lower body.
- Calms the Mind: As you hold the pose can help to calm the nervous system. It promotes relaxation and reduces stress. This pose helps to reduce the stress, tension and anxiety.
- Boosts Circulation: The stretches in the forward bending posture with the leg lift over the head helps to increase the flow of blood. It enhances the circulation and better flow of blood and oxygen in the body.
- Improves Flexibility: The reclining pose stretches and strengthens the sides of the body. It also opens up the hips and stretches the hip flexors. It will help to improving overall spinal flexibility and mobility.
- Opens the Chest: It expands the chest and lungs, promoting deeper breathing. It enhances the respiration process in the body.
- Strengthens the Arms and Legs: Stretching the hands and feet strengthens the arms, shoulders, and legs, building full-body strength. It improves the mobility in these areas.
- Boosts Energy: The heart-opening nature of the pose can increase energy and strength in the body by improving circulation.
