What is Warrior II Pose (Virabhadrasana II) and its benefits?

Yoga poses or asanas are the foundation of the yoga journey. Here we will explain about the Warrior II Pose also known as the Virabhadrasana II. When you practice the yoga pose it is important to practice with proper guidance and knowledge about that pose. Beginner are not very much aware about the what is Warrior II Pose. This is the strong standing asana to practice. This pose practiced for strength and balance. Today, we will come to know the in-depth knowledge about this pose.

What is the Warrior II Pose (Virabhadrasana II)

Warrior II Pose (Virabhadrasana II), is a strong standing yoga pose practiced for strength, stability, and flexibility. This pose beautifully combines the standing and balancing action of our body. This improves the holistic health of our body. This pose creating the stillness of the mind power and stability. It stimulates the inner ability to overcome ego and ignorance. This pose is best to maintain the stability and alignment in the body.

Virabhadrasana II, the name of this asana come from the sanskrit phrase where, Vira means, “warrior”, Bhadra means, “good or auspicious” and Asana means, “posture”. That is why the mane of this asana is Warrior Pose II.

Virabhadra II is the powerful warrior created by the Lord Shiva, to break the ego of the Daksh. It is believed in Hindu Mythology that Virbhadra was a powerful warrior that wins over the ego and ignorance. So, this asana helps to develop the Aishwarya Bhava sense of self confidence that helps to face the problem with bravery and calm mind.

How to Perform (Virabhadrasana II)?

It is the standing balancing asana. This is the combination if standing and balancing asana.

Here is the step by step instructions of how to perform this pose correctly:

1. Start by coming in the mat with your feet together.
2. Now step back your right foot above 4 feet distance between both your feet.
3. Toes are pointing on the front.
4. Both the heels are aligned in one straight line.
5. From here raise your hands up and your palms are facing down.
6. Stretched your arms as someone pulling you in both the direction.
7. Look toward your right-hand fingertips.
8. Turn your right toe out and bent the right knee.
9. Bent your knee so that your knees are above your ankle and your thigh is parallel to the floor.
10. Create a 90-degree angle between your knee and thigh.
11. Hold this for few seconds keeping your legs strong.
12. Repeat the posture to the other side also.
13. Release the posture by bring the arms down and step back to the starting position.

Benefits of  Warrior II Pose (Virabhadrasana II)

The Warrior Pose II will gives you both physical and mental benefits. It also helping to improve flexibility and balance.

Let us discuss about the what is the benefits of Warrior II Pose:

• Stretches legs: The extended leg position of the pose targets the muscles of inner legs and lower body. This stretch helps increase flexibility in this area, which is important for activities like walking, running, and squatting. It can help relieve tightness and improve range of motion in the hips and legs.
• Relieves Tension: This standing balancing position helps release tightness in the hip flexors and the lower back. It is particularly helpful for those who experience discomfort and tightness from walking. It also helps to stretches the leg and relieves pain in lower body.
• Relieves Tension: This standing balancing position helps release tightness in the hip flexors and the lower back. It is particularly helpful for those who experience discomfort and tightness from walking. It also helps to stretches the leg and relieves pain in lower body.
• Calms the Mind: As you hold the pose can help to calm the nervous system. It promotes relaxation and reduces stress. This pose helps to reduce the stress, tension and anxiety.
• Root Chakra Activation:  The grounding nature of this pose align the body, it helps to activate the Root Chakra. This pose enhances our inner stability and balance.
• Opens the Chest: It expands the chest and lungs, promoting deeper breathing. It enhances the respiration process in the body. It alos helps to heart opening.
• Activation of Manipura Chakra: The is a powerful pose that stimulates and empowered the qualities of the Manipura (Solar Plexus) Chakra. It enhances the self-confidence and personal power.