Starting a yoga practice can be both exciting and little overwhelming for beginners. Triangle Pose (Trikonasana) is the beginner level yoga pose. The key approach to enjoy the benefits of yoga to practice this with proper guidance. Practitioners have full awareness about the poses. So, we will provide the detailed knowledge about the different poses. Today, we will explain about the what is the Triangle Pose. It is the basic level pose and easy to access this pose. Let explore about this beautiful pose.
What is the Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana) is the standing basic beginner level pose. Triangle pose also known as the Trikonasana. This is famous asana that stretches and strengthen the body and enhance the flexibility in the body. It also helps to improve the balance for other balancing pose. Triangle Pose (Trikonasana) is good asana for beginner to start their yoga journey.
Trikonasana, the name of this asana come from the sanskrit phrase where, Tri means “three”, Kona means, “angle” and Asana means, “posture or seat”. In this pose, the body is form like a triangle with the three parts of the body that is legs, torso and arms. The three point of the triangle represent the balance and stability. Since, it is called as Triangle Pose.
How to Perform Trikonasana?
Triangle Pose is the standing yoga pose. This is the famous pose to stretch and strengthen the body.
Here is the step by step instruction of Trikonasana:
- Begin, stand with your feet with a distance wide apart.
- Turning your right foot in 90 degree angle outward.
- Bring your left foot slightly inward.
- Extend your arms parallel to the floor with your palms facing down.
- Inhale and keep straighten your spine.
- Exhale and slowly reaching your right towards your right foot.
- Keep your left arms extended straighten up.
- Your right hand rest on your ankle or the floor.
- Keep your chest open and gaze at your left hand or straight.
- Hold this pose for few seconds and breath deeply.
- To come out of this posture, gradually return to the standing position.
- Relax for few second and repeat to the other side also.
What are the Benefits of Triangle Pose (Trikonasana)?
Triangle Pose (Trikonasana) offers several benefits for the body and mind.
Here we will discuss about the benefits of Triangle Pose:
- Stretches the Body: It helps stretch your legs, hips, spine, and shoulders and making your body more flexible. This pose stretches the overall body and helps to enhance the flexibility and the strength of the core muscles.
- Improves Balance: Holding the pose strengthens your legs and core, which helps improve overall balance and stability. You will balance your body by three-point arms, torso and legs. This pose encourages the balance and coordination in the body.
- Strengthens Muscles: This asana helps to increase the strengthen the core muscles by standing with leg and arms. This will stretch your legs, thighs and core muscles and tone up your legs in proper shape.
- Opens the Chest: It helps to opening your chest by deep breathing. This will improve the lung capacity and enhance your respiration system.
- Boosts Energy: It can help to reduce the tiredness and making you alert or aware. It will boost your energy level.
- Relieves Stress: This pose can have a calming effect on the nervous system when you practiced with focused breathing. The activation of the core muscles can release tension stored in the body. It will helpful to reduce the stress in the mind.
- Improves Digestion: The twist in this pose can stimulate the digestive organs and improve circulation in the abdominal region. It will improve the digestion process.
- Helps with Alignment: It encourages proper alignment of the spine, which can help reduce back pain. Triangle Pose is great for flexibility, strength, balance, and mental relaxation.
