Yoga is the best way to reverse all your health problems and helps to gives you’re a happy and healthy body. Tree Pose is the also that one of the beautiful standing balancing pose. Every yoga pose contains their own benefits and style to perform. So, we have proper knowledge and guidance about the different poses and their steps. Let’s Explore about Tree Pose also known as the Vrikshasana. So, lets discuss what is Tree Pose. This is one the most practiced Yoga pose for balancing. We will explore the same in upcoming section.
What is Tree Pose (Vrikshasana)?
Tree Pose is the standing balancing asana. It is a foundational yoga pose that improves the balance, stability and focus. This pose enhance the focus and experience the balance in this pose. this standing yoga pose requires a balance and focus to maintain the posture. In this pose you are standing on the one leg and placing the other leg n the thigh. This is good pose for beginner to improves their fitness and mental awareness.
Vrikshasana, the name of this asana come from the sanskrit phrase where, Vriksha means ” tree” and Asana means, “posture or seat”. The final posture of this pose resembles like a tree. So, the name is this pose is Tree Pose. This is simple yoga pose but improves your physical and mental wellness. It is not physical exercise but encourage the inner stability and wellness.
How to Perform Vrikshasana?
To enjoy the benefits of any yoga pose, it is important to perform it correctly. To attain the benefits of any yoga pose practice pose with proper guidance.
Here is the step by step guidance of how to perform Tree Pose (Vrikshasana):
- To start this pose, first standing on the mat with your feet together.
- Your arms is resting on the sides of the body.
- Gaze at a fix point to maintain the focus.
- Now, slowly shift your weight on to the left leg.
- Now maintaining the balance, bent your right knee and lift your right foot.
- Place the right leg on the left inner thigh.
- Then, raise your both arms over the head with the palms facing each other.
- Join your arms in Anjali Mudra.
- Engage your core and keep active your legs.
- Hold this pose for a few seconds with gentle breathing.
- To come out of this posture, slowly lowering your arms and bring your right leg down.
- Relax and repeat this for the other side also.
Benefits of Tree Pose (Vrikshasana)
Tree Pose is simple yoga posture with several benefits. This is the best pose beginners to improves their balance and stability.
Here are some of the key benefits of Tree Pose are discussed below:
- Strengthens the core: This pose targets the hips, hamstrings, and calves, helping to build strength in the lower back. The core muscles are also engaged, helping tone and shape the legs.
- Improves Balance: This is the standing in one leg that helps to build the strength and give a stretch the core muscles. It lengthens the lower and upper back. It helps to enhance the balance and stability.
- Increases Flexibility: The pose stretches and lengthens the muscles in the hips, hamstrings, and lower back. It strengthening and lengthening the back muscles. This pose is good for increasing the flexibility and mobility of the entire body.
- Increase Circulation: By lifting the one leg it helps to enhance the flow pf blood towards lower back, legs and feet. It increases the circulation of blood in the legs and reduce the leg pain and tiredness.
- Enhances Mental Focus and Concentration: This pose helps to improve the focus and attention. This pose helps to develop the sense of relaxation, focus and calm the mind. The focus required to maintain the pose cultivates mindfulness and mental clarity.
- Strengthen the Ankles: By bending stretching the one leg, in this asana helps to stimulates the flexibility of the ankles. It also enhances strengthens the muscles around the ankle, promoting better stability.
- Calms the Mind: It Straightening the spine and legs, that encourages the relaxation and calms the mind. It will help to calm the nervous system and reduce the tension and stress.
