Some of the Yoga is the traditional sequence of the yoga poses. Sun Salutation Pose is one of that yoga pose. Sun is the symbol of life and energy according to the ancient Indian Scriptures. Over a time, this sequences are evolved into popular and accessible warm up routine for yoga practitioners. Today Sun Salutation become the central part of many yoga poses. Let’s explore about the What is Sun Salutation Pose with the benefits of this Sun Salutation Pose.
What is Sun Salutation Pose (Surya Namaskar)?
Sun Salutation Pose is commonly known as the Sun Salutation Pose. It is the standing devotion to the sun. There are 12 sequences of the Surya Namaskar. It has positive impact to the mind and soul. Sun Salutation Pose performed to greet the sun. Sun is the symbolizes the source of light, energy and life. We thankful to the sun as the divine Force that gives us life, health and spiritual growth.
Surya Namaskar is come from the Sanskrit phrase where, Surya means, “sun”, Namah means, “pray” and Kara means, ” hand”. We gratitude for the sun to bring our life with light and energy through this pose.
How to Practice Surya Namaskar?
There are the 12 sequences of performing Surya Namaskar:
- Pranamasana (Prayer Pose): Stand Straight with your feet together, hands in front of your chest in a prayer position and Focus on your breath in your practice.
- Hasta Uttanasana (Raised Arms Pose): Inhale and raise your arms above your head. Keep your palms facing each other, stretch your spine upward, and slightly bend back by opening your chest.
- Uttanasana (Standing Forward Bend): Exhale and bend forward from your hips, bringing your hands down to the floor. Keep your legs straight or slightly bent, with your head relaxed toward your knees.
- Ashwa Sanchalanasana (Equestrian Pose): Inhale and step your right leg back as far as you can. Place your right knee on the ground, keeping your left knee bent at a 90-degree angle. Look upward, opening your chest, and keep your palms together in front of your chest.
- Dandasana (Plank Pose): Exhale and step your left leg back, bringing both feet together. Hold your body in a straight line from head to heels. Keep your arms straight and shoulders directly over your wrists.
- Ashtanga Namaskara (Salute with Eight Limbs): Lower your knees, chest, and chin to the floor, keeping your elbows close to your body. The eight points of the body touching the ground are: both knees, chest, chin, and both palms, and both toes.
- Bhujangasana (Cobra Pose): Breath and slide forward, lifting your chest off the ground by pressing your palms into the floor. Keep your elbows slightly bent and arch your back gently. Looking upward.
- Adho Mukha Svanasana (Downward-Facing Dog): Exhale and lift your hips toward the sky, creating an inverted “V” shape with your body. Press your hands into the floor, straighten your arms and legs, and relax your head between your arms.
- Ashwa Sanchalanasana (Equestrian Pose): Inhale and step your right foot forward between your hands. Place your left knee on the floor, bend your right knee to 90 degrees. Open your chest, looking up.
- Uttanasana (Standing Forward Bend): Exhale and step your left foot forward to meet your right. Bring your chest toward your thighs, keeping your legs straight or little bent, and let your head hang toward your knees.
- Hasta Uttanasana (Raised Arms Pose): Inhale and rise slowly, reaching your arms up and arching your back gently. Stretch your spine and reach your fingers toward the sky.
- Pranamasana (Prayer Pose): Exhale and return to the standing position with your hands in a prayer position, just as in the beginning.
What are Benefits of Sun Salutation Pose (Surya Namaskar)?
There are several spiritual, mental and physical benefits of this Sun Salutation. This is the most powerful yoga asana for activate our mental, physical and spiritual health.
Let’s us discuss about the benefits of Sun Salutation Pose (Surya Namaskar):
- The 12 pose in Surya Namaskar is help to works on almost all parts of the body. Sun salutation Pose will help to stretch and strengthen the full body.
- Surya Namaskar will also improves the flexibility to the Spine, hamstring, shoulders and hips.
- Sun Salutation Pose will help to improve our posture. This will stretch and strengthen your spine and back.
- In this Surya Namsakar, there is forward and backward bend that helps to stimulates the digestive organ. It will enhance our digestive process.
- Sun Salutation Pose will help to increase the energy level in power body.
- The mindful breathing calms the nervous system and help to reduce the stress and tension. Surya Namakar Asana gives us the positive and devotion feeling.
- Sun Salutation Pose improves the focus and concentration power.
- The practices of this Surya namaskar help to release the good hormones in the body. This will helps to stay positive and calm in every situation.
- Surya Namskar is the gesture toward the sun ,for thankful to the sun for bringing our life full of life and energy. It helps to develops a sense of gratitude, mindfulness, and awareness.
- This pose helps to balancing the chakras particularly the solar plexus chakra.
- Sun Salutation Pose strengthen the mind-body connection.
Summary:
Surya Namaskar pose is the best pose in all the yoga poses. This is the powerful Pose that enhance your overall life journey. This is the greet tot he sun that calms our mind and relax our soul. We develop a feeling of thankfulness towards the nature. It will rejuvenates our energy. There are the many more benefits we explained this section of this beautiful gesture pose that is Sun Salutation Pose.
