Yoga is the holistic practice that nurture the mind, body and spirit. As there are various poses and variations of the poses. Scorpion Pose is the challenging deep inversion pose. Each pose has contained the special benefits and works on the different parts of the body. If you are facing any health issues and you want to reverse your health journey. Then you come on the right place. Here we discuss about the Scorpion pose with their steps and how they contribute your physical and mental wellness. So, let’s discuss about the what is the Scorpion Pose. Scorpion Pose also known as the Vrschikasana. There is always something new to discover on the yoga journey.
What is Scorpion Pose (Vrschikasana)?
Scorpion Pose (Vrschikasana) is the challenging inversion deep back bending asana. Scorpion Pose is the advanced level yoga pose. This pose requires the strength and balance. Scorpion Pose is activate the Ajna Chakra, Crown Chakra and Throat Chakra. This is the powerful pose that restoring the energy and and remove the impurities from the body. Scorpion Pose is also known as the Vrschikasana. It is great pose to uplifting quality of your spirit.
Vrschikasana, the name of this asana come from the sanskrit phrase where, Vrschik means, ” Scorpion” and the Asana means, “posture or seat”. As it reflecting the pose’s resemblance to a scorpion’s stance as it prepares to strike, with the tail arched over the back. Scorpion Pose (Vrschikasana) symbolizes the scorpion’s dynamic power, agility, and blend of danger and grace.
How to perform Vrschikasana?
This is the challenging inversion deep backward bending pose to practice. Practitioners should follow the instructions of the yoga instructor.
Here is the step by step instruction of how to perform this pose correctly:
- Start this asana with kneeling position with both the knee touch on floor.
- Now, place your both the hands on the floor with palms facing down.
- Gently place the crown of your head on the floor by keeping your neck comfortable.
- Your head balancing by your hands for support.
- Now, slowly lift your knees off the floor and straightening your legs.
- Now from the Head Stand Pose, begin by shifting your gaze slightly forward to prepare for the change in Scorpion Pose.
- Breath and slowly bend the knees bringing them towards your chest.
- Open the chest and lift the head up.
- Lift your hips higher towards the ceiling, creating space for your legs to extend overhead.
- By bending your knees and reach your toes towards the head.
- Focus and maintaining the balance to balance the position.
- Keep your core engaged and using your core strength.
- Hold this pose for a while according to your comfort.
- Then slowly, release the posture by lowering your legs down.
Benefits of Scorpion Pose (Vrschikasana)
This Pose offers several physical and mental benefits. This is the great pose to improve the balance and strength.
Here are some key benefits of Scorpion Pose are discussed below:
- Improves Core Strength: This pose engages the core muscles by balancing the body in upside down position. It requires a lot of strength and balance to hold this pose. This will enhance the overall strength in our body.
- Enhances Balance: While practicing this asana. You will balance your body by your arms in inversion pose. It will help to improve the balance and coordination of the mind and body.
- Boosts Circulation: Inversion position of the body in this pose help to increase the flow of blood towards the brain. It will speed up the circulation and oxygen supply to the mind and heart. This will enhance the mental power and focus.
- Strengthens Upper Body: This pose helps to strengthen your body by balancing your body weight. This will strengthen our neck, head, shoulders. Arms and whole upper body.
- Promotes Mental Focus: This pose helps to encourage the mental focus, awareness, balance and concentration power, if we regular practice this asana.
- Improves Posture: Strengthens the muscles of the back and neck that promotes better posture over time.
- Stimulates the Lymphatic System: The inversion helps promote detoxification by stimulating lymph flow. This will protect you from infection and keep a healthy balance of fluids throughout your body.
- Boosts Confidence: When you hold your body in this pose, this will enhance your confidence and will power.
- Activate Chakras: This is the powerful pose that helps to activate the Ajna Chakra, Crown Chakra and Throat Chakra. It helps to activate the energy points of the body which helps to free flow of the energy in the body.
Contraindications of Scorpion Pose:
Vrschikasana is the powerful yoga pose, it has many health benefits. But this is not suitable for everyone. There are some contraindications to be aware before performing this asana:
- If you have a neck problem, shoulder injury, glaucoma or eye Conditions, spinal issue or any other injuries you should avoid this asana.
- Pregnant women should avoid this asana, as it will be risky for both mother and baby.
- If you have a certain mental health condition, you must consult your doctor to perform head stand pose.
- Without sufficient core and upper body strength, it can be dangerous to attempt a headstand.
