Yoga is the ancient practice that has ability to improve the physical and mental health. Let’s explore about the what is the Scale Pose in this upcoming blog. This is the great balancing asana that is also called as Tulasana. Whether you are beginner or an experienced practitioner, you should have the proper knowledge about this pose. There are many poses or asana in yoga practice that are designed to gives different benefits in our life and health like Scale Pose (Tulasana). Let’s shed some light on this pose.
What is the Scale Pose (Tulasana)
Tulasana is the advanced variation of the Lotus Pose. It is also referred as the Scale Pose. Tulasana is also known as raised Lotus Pose. It is very beneficial for your abdomen , shoulder and wrist strength. The word “Tula” in Sanskrit translates to “balance” or “scale,” and “Asana” means “pose” or “seat.” Therefore, Tulasana can be understood as a pose focused on balance, both physically and mentally.
The word “Tula” is also associated with scales, representing balance in a literal sense. In the ancient tradition of yoga and Indian philosophy, the scales often refers to the idea of measuring things. To achieve true balance in life, one must learn to measure different elements—such as work and rest, activity and stillness, attachment and detachment—and find the appropriate equilibrium. So, Tulasana helps to balance the mind and body.
How to Perform Tulasana?
Tolasana is a balancing pose termed as the scale pose . This yoga asana aims at balancing your body on your hands thus making them strong.
Here are steps by steps guidance of this Scale Pose (Tulasana):
- To start this asana, first of all come into the Padmasana (Lotus Pose).
- Your arms are relaxed on the floor close to your hip area.
- After that you have to press your both palm on the ground.
- Slowly, Keep your hands straight.
- Now, breathe out and try to lift your upper body.
- Hold this posture for few seconds and feel the balance.
- To come out of this asana, lower down your upper body and release your leg and take rest.
What are the Benefits Scale Pose (Tulasana)?
Here we will discuss about the benefits of the Scale Pose:
- Improves Balance and Stability: The primary benefit of Scale Pose is improving balance. This pose helps to balance the body in both the hands in lotus position. It enhances the stability and balance of the body.
- Strengthens the Arms: Holding this Pose requires core engagement to maintain stability and balance. It also strengthens the arm and shoulders to hold the body weight.
- Enhances Concentration and Focus: Balancing in this Asana requires mental focus to stay upright. It will enhance your ability to concentrate. It teaches you to bring awareness and increasing your ability to focus in daily life.
- Promotes Better Posture: The posture of this pose encourages alignment through the spine. This alignment practice helps improve overall posture, which can reduce strain and discomfort in everyday activities.
- Boosts Confidence: Holding your body weight balancing pose like Scale Pose. It teaches you to remain calm under pressure and bring mental peace in life.
- Improves Circulation: The balanced, upright posture in Scale Pose encourages improved blood flow throughout the body. It circulates the blood throughout the body.
- Enhances Mind-Body Connection: The act of balancing requires a high level of mind-body awareness. It will helping you to tune into your body’s sensations. This mindfulness enhances the connection between the mind and body, encouraging a holistic sense of well-being.
- Develops Patience and Calmness: It can be challenging to maintain balance, Scale Pose teaches patience. The longer you hold the pose, the more you learn to stay calm and composed, even in challenging situations
