We will learn about the Sage Koundinya’s Pose also known as the Koundinyasana, in our blog. Yoga helps to transform our body. It is challenging pose that helps to enhance the strength and flexibility in the body. Let us learn in deep about this pose with its steps and benefits.
What is the Sage Koundinya’s Pose
Sage Koundinya’s Pose also known as Koundinyasana. There are many variation of this pose that is Eka pda Koundinyasana, Dwi Pada Koundinyasana and parivrtta Eka pada koundinyasana. It is a challenging pose that requires strength, flexibility and courage for doing this asana. This is the advanced level arm balancing pose.
Koundinyasana is dedicated to the sage Kaundinya, who was a scholar in ancient India. He was known for his mastery of the Vedas. He predicted that Prince Siddhartha Gautama would become the Buddha. It is a twisting posture that sees the yogi balance their body in the air with the support of their arms on the ground.
How to Perform Koundinyasana?
Before attempting this Sage Koundinya’s Pose, it is important to warm up your body. Start with a few rounds of Sun Salutations to warm up your muscles and increase blood flow. It will helps to enhance awareness to the whole body to perform this asana.
Here is the step by step guidance of Sage Koundinya’s Pose:
Step 1. To enter this pose, began on a yoga mat on a squat with the knees together.This
Step 2. Now, twist your upper body to the left.
Step 3. Place the hand on the floor to the outside of the left thigh.
Step 4. Gently bend the elbow so that the upper arms parallel to the ground.
Step 5. The left thigh rest on the right upper arm and stuck right thigh over it.
Step 6. Slowly the heels are lift off the ground as in Crane Pose.
Step 7. Gradually straighten the both legs into a split.
Step 8. Extending the left leg forward and rest your legs on upper arm.
Step 9. Gently breathing hold this pose according to your comfort level.
Step 10. Slowly and gently come out of this posture and do with the opposite also.
This is the easy procedure to perform Sage Koundinya’s Pose correctly. Do not push yourself too hard to perform this pose, always listen to your body and practice at your own pace. There are multiple health benefits that we will discuss in the upcoming section below.
What is the Benefits Sage Koundinya’s Pose (Koundinyasana)?
This is the great pose for arms strength and balance. in this asana you hold your body weight with help of your arm. There are huge benefits of this asana.
Sage Koundinya’s Pose benefits are discussed below:
- Strengthens the Core: Sage Koundinya’s Pose requires arm and shoulder strength to support the body in the arm balance position. Regular practice of this pose can help build strength in these areas. It will helps to increased stability and control in other yoga poses.
- Improves Balance: Koundinyasana is a challenging pose that requires a lot of strength and sense of balance. It requires engage your core muscles to stay upright. It will helps to improve your overall balance and stability.
- Increase flexibility: Sage Koundinya’s Pose also needs flexibility in the hips, hamstrings, and lower back. Regular practice can help you enhance greater flexibility in these areas. It will improving your overall range of motion and reducing the risk of injury.
- Enhance Focus: It will requires mental focus and concentration to maintain the balance and alignment of the pose. Practicing this pose daily will help increase your mental focus and concentration power.
- Increase self awareness and inner strength: While doing Sage Koundinya’s Pose, it will helps to create strong mind and body. By balancing your body, it will enhance a sense of self awareness and inner strength.
- Stretches the Legs: Koundinyasana will stretches the hamstring and hips . it will helps to stretches the legs and promote flexibility.
Contraindications of Sage Koundinya’s Pose
Koundinyasana is a powerful and rewarding yoga asana, it’s important to be aware of certain contraindications before attempting this posture.
Here are some considerations to keep in mind:
- If you have high blood pressure, it is advisable to avoid this asana.
- If you have wrist and shoulder injury, it is best to avoid this asana.
- If you have Recent abdominal surgery, avoid this asana
Summary
Until now, we have covered the steps and benefits of Koundinyasana in this section. This pose is excellent for enhancing balance and flexibility, making it a valuable practice for improving overall stability and strength.
