What is the Reverse Warrior Pose (Viparita Virabhadrasana) and its Benefits?

In the yoga journey, there are numerous poses that contain their specific benefits. Reverse Warrior Pose is also known as the Viparita Virabhadsana is one of the best asana to practice associated with the tale of Hindu Lord Shiva. Each pose work on the different aspect of health. So, it is essential to have awareness about all poses. All practitioners have not aware about the What is Reverse Warrior Pose. This yoga pose helps to build the positive feelings and encourage the mind and body with love. Let us know about this pose.

What is Reverse Warrior Pose (Viparita Virabhadrasana)

Reverse Warrior Pose is the later variation of the Warrior I Pose. This pose is born by the ancient tale of Hindu Lord Shiva. The Virbhadra incarnation of Lord Shiva symbolizes the destruction of ignorance, arrogance, and ego. This powerful  and inspiring form serves that love knows no boundary. Love is always win over the ego. This pose also helps to get out of unhealthy ego and other feeling and restore the mind and body with love and wellness.

Viparita Virabhadsana, the name of this asana come from the sanskrit phrase where, vira means, “hero and Bhadra means, “friend”. It is the standing back bending asana. This is the best pose for opening the torse by stretching the legs. This pose offers the positive state of mind with self-esteem and love.

How to preform Viparita Virabhadsana?

Here is the step by step guidance of how to perform the Reverse Warrior Pose correctly:

1. To start this pose, standing on the floor in Tadasana with your feet hip-width apart.
2. Now slowly turn your right foot out 90 degree angle.
3. Your left foot is slightly inward.
4. Bend your right knee by making a 90 degree angle.
5. Stretch your arms to the sides and palms is facing down.
6. By breathing gently reach your right hand back towards your back leg.
7. Similarly, slide your left hand down your left leg or bring it overhead.
8. When you reach your right hand back, keep your chest and heart lifted.
9. Keep your legs stretched and active.
10. To maintain the balance, slowly pressing your outer edge of the foot.
11. Keep your right knee bent and aligned and your torso leaning forward.
12. Hold this pose to feel the stretch by the sides.
13. To release the posture, gently Straighten your right leg, and repeat on the other side.

 Benefits  of Reverse Warrior Pose (Viparita Virabhadrasana)

Reverse Warrior Pose (Viparita Virabhadrasana) offers a wide range of physical and mental benefits.

Here we discuss about what is the benefits of Reverse Warrior Pose are discussed below:

• Improves Flexibility: The reverse pose stretches and strengthens the sides of the body. It also opens up the hips and stretches the hip flexors. It will help to improving overall spinal flexibility and mobility.
• Strengthens the Arms and Legs: Stretching the hands and feet strengthens the arms, shoulders, and legs, building full-body strength. It improves the mobility in these areas. The arms extended in opposite directions also stretch and strengthen the shoulders.
• Opens the Chest: It expands the chest and lungs, promoting deeper breathing. It enhances the respiration process in the body.
• Improves Balance and Stability: Reverse Warrior Pose helps to improve the balance, in this pose you balance your body by stretching arms and legs. The coordination of movements and alignment improves  awareness and body control.
• Boosts Energy: The heart-opening nature of the pose can increase energy and strength in the body by improving circulation. As you stretch and hold the pose, you cultivate focus, mindfulness, and breath awareness.
• Relieves Stress: The stretch and opening of the chest can help reduce tension in the body. It also helps to promoting a sense of relaxation and emotional release. The deep stretch in the upper body, combined with the focus on breath, can release tension in the chest, shoulders, and neck.
• Stimulates the Nervous System: The pose activates and stimulates the nervous system. This will helpful for encourages the mental clarity and focus.
• Calms the Mind: As you hold the pose can help to calm the nervous system. It promotes relaxation and reduces stress. This pose helps to reduce the stress, tension and anxiety.