What is Plough Pose (Halasana) and its Benefits?

Plough pose (Halasana)

Inversion poses are a powerful category of yoga asanas, one of such pose Plough Pose also known as the Halasana. This pose provide numerous physical and mental benefits. Inversions help increase circulation, relieve pressure from the spine, improve strength, and promote mental clarity. They also help to stretch the shoulders, neck, and upper body while improving balance and focus. Let’s explore the steps and benefits of this asana.

What is the Plough Pose (Halasana)

Plough Pose is also known as the Halasana. This Hal means, ” plough” , it is the popular farming tool specially used in Indian culture. It is used in farming for to prepare the soil for sowing the crops. Halasana (Plough Pose), as the name suggests, brings the body and the mind for deep rejuvenation like plough is used for digging the soil.

This is a yoga position where you lie on your back and lift your legs over your head, bringing your toes to the floor behind you. Plough Pose stretches the spine, hamstrings, and shoulders, promoting flexibility and calming the mind. It also improves circulation and can help relieve stress. It is inversion yoga pose gives many benefits.

How to Perform Halasana?

Halasana rejuvenate the inner parts of your body and make it healthy again. Plough Pose gives flexibility to spine as well as strengthens the back muscles.

Here is steps of this asana:

Step 1. Lie down on the mat on back.

Step 2. Then, we starting with feet together and hands are the sides of the body.

Step 3. Now, slowly lift both the legs to 90 degree.

Step 4. Then, allowing the leg to go behind the head.

Step 5. Beginner in initially take support of the blog. Take support of back with hands.

Step 6. For a comfortable holding this position for a while. Roll the leg and push gently behind the head.

Step 7. Bringing it behind then allowing the toes to touch the floor.

Step 8. If you are comfortable and relax. Then bring the hand also behind the head.

Step 9. Try to stretch the toes slowly and comfortably.

Step 10. Now, allow to come back the hands and legs and gradually release the posture.

Step 11. After you come out of this posture, rest for a while.

We are contributing the steps of performing the Plough Pose that is also referred as the Halasana. There are multiple benefits of the Halasana that we are going to explained in the upcoming section.

What is the Benefits Plough Pose (Halasana)?

Plough Pose is one of advanced yoga pose, simple to practice and contains lots of benefits. It is an inversion pose in which your heart is positioned above your head. If you practice regularly this pose, then you completely avoid lifestyle diseases like diabetes, obesity, constipation, stomach disorders, blood pressure and menstrual disorders.

Here are some advantages of Plough Pose:

  • Stretches the Back: Halasana stretches your spine and stretches, strengthens, and tones your back muscles. Plough Pose helps to stretch and strengthen your spine, making it more flexible.
  • Calms the Mind: Being upside down can help reduce stress and anxiety, making you feel more relaxed. Halasana is great yoga pose to helps to relieves tension and anxiety. It is often said that turning your body upside down during inversions can spark new ways of thinking. Plough Pose offers a fresh perspective, or boost your mood.
  • Improves Digestion:  This pose messages the internal digestive organs. This pose can help your stomach feel better by improving digestion.
  • Boosts Blood Flow: Halasana the inversion pose that increase the blood floe in our body. Plough Pose is helping your organs get more oxygen. It will boost the blood circulation in our body.
  • Strengthens Shoulders: It helps prevent and relieve tightness in your neck, shoulders, and back. The pose also strengthens your shoulders, arms, and legs. Halasana builds strength in your shoulders and arms, helping with stability. Plough Pose will gives you a more flexible shoulders.
  • Stimulates Thyroid:  It stretches the throat neck and the other muscles. That can help  to improves the thyroid gland, which controls your metabolism and energy levels.
  • Enhances Focus: Holding the pose with full balance and stability. It will helps to increase concentration and mental clarity.
  • Stretches spine: Plough Pose also makes your spine more supple, which may help ease muscle tension and improve posture.

Conclusion:

Regular practice of the Plough Pose will enhance the overall health and gives you the sense of relaxation. This Halasana is inverted asana should be performed carefully, especially for beginners, to avoid straining the neck or back.