In this blog, we will be discussing about Pigeon Pose also known as the Kapotasana. Beginner have no knowledge about Pigeon Pose and its benefits. This is the forward bending asana to practice. This pose stretch your muscles and increase flexibility. Let us discuss about this pose in this upcoming section.
What is the Pigeon Pose (Kapotasana)?
Pigeon Pose is also known as the Kapotasana. This is the forward bending and hip opening pose. This Asana will opens your hips and give comfort to the back muscles. This is the great Pose that to increase flexibility and stretch your muscles. It is important to perform this asana correctly to avoid any injuries.
The name of this Asana come from the sanskrit phrase where Kapot means, “pigeon” and Asana means, ” posture”. This posture is great to increase the mobility of the hip joints. Kapotasana will also helps of increasing flexibility in legs, lower back along with glutes can stretch very nicely.
How to Practice Kapotasana?
These poses help warm up the body, increase flexibility, and prepare the hips for the deep stretch. They also strengthen the back and open the chest. It will helps to creating a solid foundation for the other asana also.
Steps to Perform Kapotasana are follows
Step 1. Come on table top position with your hands and knees on mat.
Step 2. Bring your right knee forward, placing the outer edge of the right shinbone and right buttock on the mat.
Step 3. Extend your left leg straight behind you, with your knee, thigh, and ankle resting on the floor.
Step 4. Lower your pelvis towards the mat and press your palms into the floor, keeping your arms straight.
Step 5. Lift your sternum and chest, creating a slight backbend.
Step 6. Hold this pose for a while. You will feel a deep stretch in your hips.
Step 7. To come out of this pigeon pose, fold forward, bringing your forehead towards the mat.
Step 8. To deepen the stretch, you can reach back and grab your left foot with your left hand.
Step 9. Now you will try to entering the one-legged king pigeon pose.
Step 10. Reach back and grab your back foot with your hand, deepening the stretch and backbend.
Step 11. Hold this posture for a gentle breathe.
Step 12. Then slowly and gently, release the posture.
This is how you can perform or practice Pigeon Pose aka Kapotasana. There are multiple benefits of Kapotasana which we are going to find out in upcoming section.
What are the Benefits of Pigeon Pose (Kapotasana) ?
Pigeon Pose offers numerous benefits especially for those who seek for a good abdominal and spine stretch. It gives a quick boost to the whole physical body along with mental strength. Kapotasana yoga pose strengthens various parts of the body, providing a holistic approach to health and wellness.
Here are some of the Pigeon Pose benefits:
- Stretch the Ankle, Thigh and Groin: While doing this asana there is deep stretch in ankles, thigh and the groin areas muscles. It will improve the flexibility of these area. Kapotasana will also gives strength of performing other Yoga Pose as well.
- Opening abdomen and chest: By stretching the back and abdomen, it will stimulate the stretch in the abdomen area. It will improve the digestion process. By expending the chest area it will gives open the chest and promotes deeper breathing.
- Muscles Flexibility and Strength: Pigeon pose extends the hip flexors, quadriceps, and psoas muscles. This will enhancing muscle flexibility. It will also helps to strengthens the back muscles, improving overall posture and stability.
- Reduce Lung Inflammation: Kapotasana helps to cure Asthma. Its deep chest stretch reduces asthma symptoms by expanding lung capacity and promoting better airflow.
- Reduce Anxiety, Stress and Tension: This pose also helps to reduce the mental stress. It will gives a sense of calm and relax by stretching your organs.
- Helps to Loss Weight: By practicing Kapotasana regularly, it will helps to reduce weight. It will increase metabolism, tonning of muscles and promote healthy digestion.
- Lower Back Pain Relief: This yoga pose provide a gentle stretch to your back and improves the flexibility of the lower back. It will helps to reduce the tension from the lower back and relieve pain.
Summary
Till now we had discussed what is Pigeon Yoga Pose and how to practice it professionally. We had also explained the major benefits of Pigeon Pose aka Kapotasana. By practicing this asana, you can strengthen your muscles and body flexibility.
