Yoga is the best way to reverse your physical and mental tiredness. In this blog, we will be discussing about Open Angle Pose also known as Upavishta Konasana. Yoga Novices have no idea what is Open Angle Pose. This is one the most practices Yoga pose is intense hip opener. These yoga poses can help you release tension and find balance. We are going to discuss the same in upcoming section.
What is the Open Angle Pose (Upavishta Konasana)
This is a challenging intermediate pose. Open Angle Pose is the intense hip opener pose. Upavistha Konasana stretches the hamstrings, groins and inner thighs. It also strengthen the spine and improves the body posture. This pose help to activates the Root, Sacral, Solar Plexus and the Third Eye chakra that help keeping the balance in the energy, while also being a calming practice. It helps to boosting your energy level.
Open Angle Pose is also known as the Upavistha Konasana. The name of this asana, Upavistha Konasana come from the sanskrit phrase where, Upavistha means, “sitting or seated”, Kona means, “angle” and Asana means, “posture”. In this asana sit bones are grounded, gently moving the torso and hips in a forward bend.
How to Perform Upavishta Konasana?
The Open Angle Pose will help to stretch the hips, thighs, and groin, while also helping to improve flexibility and balance.
Here is a step-by-step guide to practicing the Upavishta Konasana:
- Start by sitting on the floor with leg are stretch out in front of you.
- Sit up tall with spine straight and use blanket or cushion if you feel discomfort in your hips or lower back.
- Gently open your legs as wide as you can and your feet is pointed upwards.
- Breathing gently and leaning forward your torso between your legs. Keep your back straight and avoid rounding.
- Reach your hands toward the floor, or keep them on your legs.
- If you are unable to reach your hand then stay here.
- Hold this pose for a while.
- Then, gradually release the posture by bring your legs back together and relax.
Benefits of Open Angle Pose (Upavishta Konasana)
The Open Angle Pose will help to stretch the hips, thighs, and groin, while also helping to improve flexibility and balance.
Here we know about the benefits of Open Angle pose:
- Stretches Inner Thighs: The wide leg position of the pose targets the muscles of inner thigh. This stretch helps increase flexibility in this area, which is important for activities like walking, running, and squatting. It can help relieve tightness and improve range of motion in the hips and legs.
- Improves Flexibility: By opening the legs wide and folding forward, this pose helps to stretches the hamstrings, hip flexors, and lower back. This can improve overall flexibility.
- Relieves Tension: Sitting in this position helps release tightness in the hip flexors and the lower back. It is particularly helpful for those who experience discomfort and tightness from sitting. The forward fold also helps to stretches the spine and relieves pain in lower back.
- Strengthens Core: This pose stretches the legs and hips you also engage your core muscles to maintain balance and stability. It requires strength from your abdominal muscles and deep stretching in the muscles.
- Calms the Mind: As you hold the pose and focus on your breath, it can help to calm the nervous system. It promotes relaxation and reduces stress. This pose helps to reduce the stress, tension and anxiety.
- Improves Posture: The lengthening of the spine and the opening of the hips can help you develop better posture.
- Boosts Circulation: The stretches helps to in the lower body helps to increase the flow of blood.
