Noose Pose has contained the special benefits and works on the different parts of the body. If you are facing any health issues and you want to reverse your health journey. Then, you come on the right place. Here we discuss about the Noose Pose (Pasasana). It is the challenging and balancing asana. Let’s shed some light on this pose and Benefits to perform Noose Pose.
What is the Noose Pose (pasasana)
Noose Pose also known as the Pasasana. Noose refers to the position of the arms looped around the legs. It is quite challenging pose that involves balancing the body while maintaining a twist in a full squat position. The twisting action here involves the muscles of the entire back, chest, and abdomen taking the torso completely towards one side like in Twisted toe stand squat and the hands coming around the waist and knees in a bind.
Pasasana come from the Sanskrit phrase where, Pasa means, “tie or noose” and Asana is “Posture”. Pasha also refers to one of the many Shiva’s names. In this pose, the arms form a loop securing the knees and back in between. The arms are used in this posture as noose to hold the trunk to the legs.
How to Perform pasasana?
The pose requires balancing the body and stretches the muscle. This strengthens the engaging muscle and improves overall posture.
Here is the step-by-step guidance of this pose:
- To start this pose. Simply stand on the floor in Tadasana.
- Slowly bending your knees and lowering down your hips to the ground. Slowly come on full squat position.
- Your thighs should be parallel to the floor. Ensure to keep the heels grounded and sit entirely on your feet.
- Swing your knees slightly towards the left.
- Breathing softly by twisting your torso towards the right and lower your left shoulder to the outer right knee.
- Keep your right hand on the floor and the left arm wrapped around both the shins reaches left outer thigh.
- Inhale, take your right arm from behind raising the right shoulder to grab the left wrist.
- Lift your chin towards your shoulder and keep looking up.
- Keep breathing and hold the pose for few seconds.
- Exhale and release the twist coming back to the center.
- Repeat it to the other side also.
- Release the hands and relax sitting on the mat.
What are the Benefits of Noose Pose (pasasana)?
The active nature of Noose Pose help to built the activeness and strength in our body. This pose not only enhance the physical health but also improve the mental health.
Here are some of the advantages of Noose Pose (pasasana):
- Spinal mobility: The twisting action helps to increase spinal flexibility. It can nicely stretch the spinal muscles and improve the range of motion. It will help to relieving the tension in the back and neck.
- Hip opening: While performing this asana, there is a deep squat in this pose. It will help to opening the hip flexors and enhance the flexibility in hip muscles.
- Detoxification: The twisting action of this pose helps to massage the abdominal organs. It will improve the blood circulation in the abdomen, that help to enhance the digestion process. It will be detoxifying our body.
- Balance and stability: It is a seated twisting posture, that will require combination of strength, flexibility, and focus to maintain stability while twisting and binding the arms. It will improve the balance and stability in the body.
- Improved digestion: The compression and release of the abdominal area can improve digestion and reduce bloating.
- Improves Joint Health: The deep squat position in this pose can promote mobility in the knees, ankles, and hips. By practicing the pose with proper alignment and focus, you can help prevent stiffness in joint. It can increase joint health in the lower body.
- Boosts Energy and Vitality: This asana requires mental focus to maintain balance, stability, and coordination, which helps develop concentration and mindfulness.
- Increases Shoulder and Upper Back Flexibility: Pasasana can help for individuals suffering from mild to moderate lower back pain. In this pose as the twisting action and deep squat help relieve tightness and improve spinal alignment.
