There are some simple poses that is very easy to perform but this pose gives us the huge benefits. One of these poses is Mountain Pose. We will be discussing about Mountain Pose also known as the Tadasana in this article. Beginner have no knowledge about the what is Mountain Pose. This is the simple standing asana to practice. Let us discuss about this pose in this upcoming blog.
What is the Mountain Pose (Tadasana)
Mountain Pose (Tadasana) is the foundational pose that is great pose for beginner. Mountain pose also referred as the Tadasana. It is simple standing yoga posture. mountain Pose is easy to perform this asana but it gives the strength to the legs, core and back muscles. Tadasana is the grounded pose to practice mindful breathing. It has many physical and mental benefits. This is the excellent pose to start your yoga journey.
Tadasana, the name of this asana come from the sanskrit phrase, where Tada means, “mountain” and asana means, “posture”. Mountain pose is standing pose that is used in beginning of a yoga practice. This pose is serve the inner strength and stability to stand still in this asana.
How to Perform Tadasana?
Mountain pose is the foundation pose for all the standing pose. It is very simple asana and easy to perform this pose.
Here are the steps of instructions how to perform Mountain Pose (Tadasana) properly:
- Stand on the floor with your feet together and toes is touching the floor.
- Standing straight and ensure that your body weight is not shifted forward or backward.
- Lift your knee caps slightly by engaging your thigh muscles.
- Keep your legs straight and relaxed.
- Stand tall and gently lengthen the spine.
- Roll your shoulder back and down to opening the chest.
- Keep gazing forward to maintain the balance.
- Your chin should be parallel to the floor.
- Allow your arms is resting on the sides of your body and extend your finger straight and active.
- Breath deeply and focusing to maintain the balance.
- Stay in this position for a few second and maintain your balance.
What are the Benefits Mountain Pose (Tadasana)?
Here we will discuss about the benefits of Mountain Pose:
- Improves Posture: It encourages proper alignment by activating and strengthening the muscles of the back, core, and legs. It helps to correct the slouching and promotes better posture.
- Strengthens Core and Legs: Holding the pose engages the quadriceps, calves, and glutes. The core muscles, including the abdominals and lower back, are also activated to maintain balance and stability.
- Promotes Balance and Stability: By focusing on the alignment of the feet, legs, and spine, it improves your sense of balance and coordination. It is a grounding pose that cultivates steadiness and awareness.
- Increases Body Awareness: This pose requires you to be mindful of your body’s position in space. Practicing this pose enhances your awareness of body parts in relation to each other.
- Lengthens the Spine: The pose enhances natural extension of the spine, creating a sense of freedom in the body. This can reduce the tension in the back and promote better spinal health.
- Stimulates Circulation: Standing straight with evenly distributed weight helps to promotes healthy circulation especially in the legs. It can also help reduce feelings of tiredness.
- Boosts Confidence and Mental Clarity: This is the stability pose that enhances the mental clarity and a sense of grounding. Holding the posture with mindfulness can help cultivate a sense of inner strength and confidence.
- Reduces Stress and Anxiety: By focusing on breath and alignment it encourages relaxation and mental calm. It helps reduce tension in the body and calm the mind.
- Prepares for Other Pose: Tadasana is often used as a starting position for other asanas. It acts as a foundation for another challenging pose. Mountain Pose ensuring proper alignment and balance for more complex movements.
