What is the Marichi’s Pose (Marichyasana)?
Marichi’s Pose is also known as the Marichyasana. It is the intermediate level seated forward bend pose. Marichyasana get it name by Sage Marichi. Marichi was the sage, whose father was Brahma. Brahma is the creator of universe according to the Hindu scriptures. In Sanskrit Marichi means, “ray of light”, which can either be of the sun or of the moon.
Marichyasana is also known as Sage Twist Pose. This pose enhances the power and strength which can be compared to that displayed by the sage Marichi. In this deep forward bend and twists with a bind are like the ray of light. It will positively affect in body and mind.
How to Perform Marichyasana?
By performing this asana, this helps to relieve the tension of the spine muscles. It can be loosening the spine well. The twisting action takes place, in this Marichyasana it is very good asana to improving the digestion. Marichi’s Pose best for beginner.
Here is the step by step guidance of Practice Marichyasana :
Step 1. Sit in Dandasana on the ground with your legs are extended straight in front of you.
Step 2. Keep your spine straight and your hand is resting on the ground besides your hips.
Step 3. Then you bend your right knee and place your right foot flat on the floor.
Step 4. Left leg remain extended with foot flexed.
Step 5. Breath gently and lengthen the spine, reaching the crown of your head towards ceiling.
Step 6. Then slowly twist your torso to the right.
Step 7. Bringing your left arm around outside pf your right knee.
Step 8. Your right hand place on the floor behind you for support.
Step 9. You can deepen the twist by wrapping the left arms around right knee. Clasping right wrist or finger behind your back.
Step 10. Keep your spine elongated and avoid rounding your back.
Step 11. Hold this pose according to your comfort level and do with other side also.
We are explain that how you can perform Marichi’s Pose effectively and correctly. Now, we are explaining the benefits of practicing this pose below.
What is the Benefits Marichi’s Pose (Marichyasana)?
Marichi’s Pose is seated twisting pose in yoga that offers several benefits. It has many benefits on the body and mind also. Regular practice of this asana helps to improve the flexibility, digestion and mental clarity. Marichi’s Pose also helps to toning the abdominal muscles.
Here are some health benefits of Marichi’s Pose:
- Improve Digestion: The twisting motion of Marichyasana helps to stimulates the digestive organs. Marichi’s Pose helps to enhance the functioning of the kidney and liver. It promotes better digestion and detoxifying the body.
- Enhance Flexibility: This asana helps to stretch and strengthen the muscles of the back, shoulders and hips. It will help to enhance the flexibility and mobility in the muscles. Marichi’s Pose also helps to opening up the chest and shoulders.
- Calms the Mind: This asana has calming effect on the mind. The focus required to maintain the twist and controlled breathing helps to reducing stress and anxiety.
- Reduce the Back Pain: Marichyasana will help to relieve the pain in lower back. The twist in this pose helps to straighten the spine and improving the posture also.
- Tone Abdominal Muscles: The twist in this Marichyasana helps to engage the core muscles. Marichi’s Pose providing a gentle massage to the abdominal organs. This will helps to strengthening the core strength and stability.
- Enhance Circulation: This pose will also help to improve the blood flow in the body. It promotes the flow of blood in internal organs and the spine. This circulation helps to improve the overall health.
- Help to Reduce menstrual Discomfort: For women, this asana is very beneficial to reduce the menstrual discomfort. It provides a gentle Massage on the reproductive organs. Marichi’s Pose can also help to balancing the hormones and it easing the symptoms of PMS.
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