Some of the yoga poses are designed to test the efficiency of the yoga practitioners. Low Lunge Pose is the wonderful back bending asana. This is the best way to build up the strength and power in the body. These poses help to enhance the ability hold the pose and extend the time while maintaining the balance. Today, we will focus about the what is Low Lunge Pose that is also known as the Anjaneyasana. Along with benefits of performing this pose.
What is the Low Lunge Pose (Anjaneyasana)?
Low Lunge Pose is also known as the Anjaneyasana. It is the powerful back bending asana. Anjaneyasana, the word come from the sanskrit phrase that is Anjaney means, “son of anjani or son of wind” and Asana means, “posture”.
Anjaneyasana or Low Lunge pose, this the great pose from athletes and runners, as it stretch quadricep and hip flexors. It is the wonderful antidote to tightness in the hips or low spine, they often go together. Low Lunge pose gives effective stretch and strengthen the quadriceps and glutes. It passively stretches hips, chest, shoulders, and the entire front line of the body.
Low Lunge pose helps to build confidence, expression and overall balance that stimulate energy.
How To Perform Anjaneyasana?
Here is the steps of Low Lunge pose:
Step 1. Firstly, you come to the downward facing dog pose and just take a moment. Then look at your hand see with your eyes.
Step 2. Your hand and shoulder width distance apart . You can actually open the hands up the sides two.
Step 3. Make sure that equal amount of distance both sides and relax your head down in between of your both hands.
Step 4. It is important to take a deep relaxation of your hand, shoulder and head.
Step 5. Spin the inside upper arms biceps towards the sky and roll the outside upper arm away from the midline.
Step 6. So, there is a spaciousness between the sides of the neck and shoulders.
Step 7. Take breathe in, step your right foot forward and line with your finger tips and bring your back knee to the earth.
Step 8. Flip the toes over and extend the toes straight back.
Step 9. You can take your hand on your front thigh and climb your torso upright and well hand out here for a moment.
Step 10. Keep your toes straight back and outside ankle firm because it is easy to sickle the ankle.
Step 11. keep your both hands parallel and stretching your arms.
Step 12. Then gently come back to the downward facing dog pose slowly breathing and relaxing your body.
This is simple steps of practice the Low Lunge Pose aka Anjaneyasana. There are multiple benefits of practice this pose that we are going to discuss in the upcoming section.
What are the Benefits of Low Lunge Pose (Anjaneyasana)?
Let’s explore the benefits of the Low Lunge Pose aka Anjaneyasana:
- Stretch Hip and Thighs: This asana provide stretch in hip flexors of the upper legs. While doing this Anjaneyasana, you will feel deep stretching in your hips and thigh. It is a great posture for stretching hip flexors.
- Strengthen Legs: When you doing Low Lunge Pose, the front legs carries your body weight. It helps to strengthen your muscles of the thigh and calves. Anjaneyasana will help to attain more muscles power and your leg feel more stronger.
- Improve Posture: This posture can be open up hip flexors and chest to counter balance and improve seated position. Low Lunge Pose helps you to attain a perfect general posture.
- Relieve Stress: For stretching your body, this will gently help you to release tension outward from the spine, shoulders, and neck. Regular practice of Anjaneyasana, help to release stress.
- Prepare Other Poses: This Low Lunge Pose open up the hip flexor, improve the flexibility. This Anjaneyasana helpful for doing other poses also.
- Improve Balance and Stability: Low Lunge Pose help to balancing your legs, hip, and hands helps to achieve the good balance ,stability , and body awareness.
- Bring Awareness and Mental focus : This asana not only helpful for our physical health but also being aware about our mental health. Low Lunge Pose will help to Improving our focus power, concentration, stabilize emotions and form a stronger mind and body connection.
Types of Low Lunge Pose (Anjaneyasana)?
- Low lunge : Basic pose hand on the front thigh.
- Prayer Low Lunge: Hands in prayer position or anjali mudra at heart center.
- High Lunge: Arms extended overhead, biceps by ears. It can be done with hands clasped or palms facing each other.
- Binding Low Lunge: The front arm reaches under the front leg to bind hands behind the back.
- Revolved Low Lunge: Front hand on front thigh, back arm wraps around the torso for a twist.
- Dragonfly Low Lunge: Front leg bent, back leg straight, leaning forward with hands on the floor.
Summary
We are discussed about the Steps of performing the Anjaneyasana or Low Lunge Pose. This is the powerful yoga pose that encourages your health and yoga journey on positive side.
