Today, we shed some light on the beautiful calming yoga pose that is Lotus Pose also called as the Padmasana. It is the well known pose for its calming and soothing effect in the mind and body. Padmasana is beneficial for spiritual and mental growth. Whether you are beginner or seasoned practicing Lotus Pose can help improve flexibility and enhance concentration. Let’s dive into the steps and benefits of this pose.
What is the Lotus Pose (Padmasana)?
Lotus Pose is also know as the Padmasana. This is cross legged yoga posture that helps to calming the mind and body. Lotus Pose is the best pose for meditation and the ancient asana that is used for meditation. Padmasana is encourages the path of spiritual path. It is the foundational intermediate restorative pose that helps the practitioners to meditation and Pranayama.
Padmasana, the name of this asana come from the sanskrit phrase where, Padma means, “Lotus” and Asana means,” posture”. This posture symbols like a lotus where our feet and hands are resembles like a lovely petals of lotus. A lotus is rooted in the muddy soil, Grow above the water and blooms into a beautiful flower. Lotus is the symbols off growth toward perfection and enlightened as it rooted in the mud but rise above the water. Lotus Pose is the grounding and said to have the calming effect on the mind.
How to Practice Padmasana?
Lotus Pose is the best pose to enhance the our mind and body relaxation. It is easy to perform and the Lotus Pose is best for beginners. Ensuring that proper alignment and comfort for effective meditation and relaxation.
Here is the step by step process to perform the Lotus Pose:
Step 1. Sit on the floor with your legs are stretched out in front of you.
Step 2. Now, gently bend your right knee and place your right foot on your left thigh.
Step 3. Then, bend your left knee and place your left foot on your right thigh.
Step 4. Place your hand on your knees and sit in straight position.
Step 5. Close your eyes and focus on breath.
Step 6. Hold this posture for 5 -10 minutes.
Step 7. Now, gradually come out with the posture and repeat this as per your comfort level.
So, by these simple steps, you can practice the Lotus Pose easily and effectively. This is the easy pose to practice yet there are multiple benefits of the this pose that we are going to discuss below.
What is the Benefits of Lotus Pose (Padmasana)?
Lotus Pose enhance the flexibility, improves posture, reduce the stress and deeper meditation, helps to encourages the overall mental and physical well being.
Here are some of the health benefits of Lotus Pose (Padmasana):
- Enhance Concentration: The calming effect of this Lotus Pose improves the concentration power in mind. This is the great pose to encourages the mindfulness and meditation.
- Stretches the Knees and Ankle: Padmasana helps to improves the flexibility in your knees and ankles. It will helps to reduce the tightness of the legs and feet.
- Prepare for Childbirth: Lotus Pose is very helpful during pregnancy time. It will enhance the flexibility in hips and the pelvic region and making the labor easier for women.
- Reduce Menstrual Discomfort: Lotus pose helps to reduce the menstrual discomfort by improving blood circulation and relieving pelvic tension. Padmasana helps to alleviate the cramps and mood swings during menstrual.
- Stimulates the Abdominal Organs: This pose stimulates the abdominal organs and improves the digestion and reducing bloating.
- Reduce Tiredness and Stress: This pose helps to reduce the fatigue and increase the flow of energy levels in your body. It is the great pose for that people who suffers with the chronic fatigue issue. Padmasana will helps to boosting the energy level in your body with relaxing your body. The calming effect of this Lotus Pose is also helps to prevent the insomnia. By regular practice Padmasana, you can reduce stress, anxiety and tension.
- Strengthen the Spine: Padmasana also helps to strengthen the spine and improving the posture. It will also helps to prevent the back pain and other spinal issues.
- Stimulates the Bladder and Kidneys: padmasana helps to stimulates the bladder and kidneys, Lotus Pose helping to improve the urinary health and reduce the risk of urinary infection.
Conclusion
In conclusion, Padmasana help improve our body, mind, and overall well-being. By focusing on the steps of Lotus Pose, such as proper alignment, breathing, and mindful movement. We can feel the positive benefits of Lotus Pose in our mind and body.
