Lion Pose (Simhasana) is one of the beginner level Yoga pose. Each pose is combines their specific benefits and a different way of practice. Yoga practitioner have not very much aware about the steps and how the pose works on their body. Today we are going to explain about the lion pose with its steps and benefits. Lion Pose is seated yoga posture. It is the beginner level pose. Let’s explore about this pose.
What is the Lion Pose (Simhasana)?
Lion Pose is also called as the Simhasana. It is a seated Yogic posture. This asana is one of most effective asana from getting relief of thyroid. It is unique beginner level pose. It requires practitioner to make a sound like a lion while performing this pose. This asana gives the positive impact on eyes, ear, nose and throat.
Simhasana, the name of this asana come from the sanskrit phrase where, Simha means. “lion” and Asana means, “Poture or seat”. The final posture of this asana is resembles like a lion is roaring. That’s why , it is called the Lion Pose.
How to perform Simhasana?
Lion Pose is excellent for releasing tension in the face, jaw, and neck, improving circulation, and promoting emotional release.
Simple steps of Lion Pose (Simhasana) are discussed below:
Step 1. Sit on the floor by bending your knees.
Step 2. Ensure that your toes should be touch each other.
Step 3. Then make a gap between your knees and rotate your hands.
Step 4. Place your palms under your thighs.
Step 5. Keep your back straight and gently breathing.
Step 6. Then, exhale and bring your tongue out and roar like a lion.
Step 7. Repeat this for few seconds.
Step 8. Then come out of this asana and come back to Vajrasana.
Step 9. Do the gentle massage of your neck and feel the vibrations and relax.
These are the simple and easy way to practice Lion Pose. When you practice Lion Pose, It will gives you the numerous physical and mental health benefits. Now, we are exploring the benefits of the Simhasana.
What are the Benefits of Lion Pose (Simhasana)?
Lion Pose offers both physical and mental benefits. This pose primarily targets the face, neck, and throat and helping to reduce the stress and enhance focus.
Here are we explain about what is the benefits of Lion Pose:
- Relieves Tension in the Face and Jaw: The wide-open mouth and tongue in Lion Pose stretch help release tension in the jaw, face, and throat. This pose is especially helpful for people who grind their teeth or hold tension in these areas.
- Improves Breathing and Expands the Chest: By deep breathing while doing Simhasana helps to opens the chest. Lion Pose can improve lung capacity and the efficiency, making it beneficial for respiratory health.
- Stimulates and Strengthens the Throat: The “roaring” action stimulates the vocal cords and strengthens the muscles of the throat. Lion Pose can improve voice quality.
- Reduces Stress and Anxiety: The expressive nature of the pose helps release emotional tension and calm the nervous system, Lion Pose promoting a sense of confidence and fearlessness.
- Enhances Focus and Mental Clarity: In Simhasana, the combination of breath and physical engagement helps clear mental blockages. It also improves focus, and increase alertness.
- Improves Circulation: The movement of the face, neck, and chest increase the circulation, especially to the upper body and head. Lion Pose helps to built energy in your mind and body.
- Boosts Confidence and Self-Esteem: The posture encourages an open and expressive body language, which can help cultivate a sense of empowerment and positive self-expression.
- Lion Pose Good for Skin: This Lion Pose helps to remove the pigmentation, acne, and dark spots. By performing this asana, promotes the healthy skin.
Summary
So far, we have explained the steps and benefits of the Lion Pose aka Simhasana. By practicing the Lion Pose, it is a powerful posture for releasing tension and boosting mental clarity.
