We will be discussing about Liberation Pose also known as the Mukatasana in this article. Beginner have no knowledge about the what is Liberation Pose (Mukatasana). This is the soothing sitting meditative asana to practice. This pose calms the nervous system. Let us discuss about this pose in this upcoming blog.
What is the Liberation Pose (Mukatasana)
Liberation pose is also known as the Muktasana. It is the sitting meditative pose. Practicing the Liberation Pose calms the entire nervous system by moving the prana from the lower centers up to the spine and stimulating the brain. It improves the memory and focus and helps to eliminate the negative thinking in the mind. It is the great pose for practice meditation.
Muktasana the name of this asana come from the sanskrit phrase where, Mukti means, “liberation” and Asana means, “posture”. It is also called as Easy Pose or Easy seated Pose. This is the best pose for beginner to practice. This pose have ability to create openness in both the body and the mind. It is a calming and grounding posture that helps to relaxation in body and mind.
How to Perform Mukatasana?
This pose helps to finding about the comfort, peace and calmness. This pose encourages the deep breathing, mindfulness and mental clarity. Here is the step by step guidance of this pose:
- Sit on the floor in Sukhasana. Sit with your legs extended outward in front of you.
- Then slowly bend both your knees.
- Bring the soles of your feet together and allow your knees to gently drop out to the sides.
- Sit up tall with your spine straight. Imagine a string gently pulling the crown of your head towards the ceiling.
- Relax your shoulders away from your ears and soften your gaze.
- Place your hands on your knees or thighs, palms facing up or down, depending on what feels more natural.
- Keep your attention centered on your breathing, grounding yourself in the present moment.
- Hold this pose for as long as feels comfortable.
Benefits Liberation Pose (Mukatasana)
This pose is excellent pose for calming the mind. It helps to improves the posture and aiding in meditation.
Here is some of the benefits of Liberation Pose (Mukatasana):
- Improves Posture: Sitting upright in this pose encourages proper spinal alignment. It helps to open the chest and improves overall posture, especially for those who spend long hours sitting.
- Increases Flexibility: This pose gently stretches the spine, hips, groins, and back muscles. By siting straight in this pose this softly stretch and increase the flexibility of muscles.
- Promotes Relaxation and Calmness: This pose is often used as a precursor to meditation. The relaxed position of the legs and the focus on breathing helps to calm the mind and relieve stress. It helps to promotes the relaxation and calmness in the body and mind.
- Boosts Circulation: By sitting cross-legged, you promote blood flow to the lower body. This pose helps to improving circulation to the legs and feet. It will helps to enhance the mobility in the legs and feet.
- Enhances Concentration: When used for meditation or pranayama, Mukatasana helps sharpen concentration and deepen the mind-body connection. This pose helps to great pose for mental clarity.
- Supports Digestive Health: Sitting upright in this pose encourages healthy digestion by allowing the abdominal area to remain open. This helps to enhance the digestion process.
Precautions & Contraindications:
- If this pose feels challenging at first, practice it for shorter durations and gradually increase the time as your flexibility improves.
- To do this asana, keep the heels of your feet at the right place.
- If you have pain in your knees, avoid doing this asana for some time.
- If you have knee or hip injuries, consult a yoga instructor or professional before attempting this pose.
