In this section, We will come to know about the beautiful inversion pose that is Leg Up The Wall Pose also known as the Viparita Karaniasana. Beginner have no idea about the Leg Up The Wall Pose and the benefits of this pose. It is important to have proper knowledge and guidance about the poses to enjoy the benefits of yoga.
What is the Leg Up The Wall Pose (Viparita Karaniasana)?
This is an Inversion Yoga Pose where leg up with support wall. It is the restorative pose which helps to reduce the legs pain. Leg Up The Wall Pose is accessible for beginner. This is quite easy inversion pose. Leg Up The Wall Pose is helps to enhance the flow of blood and energy. This pose helps to calms the nervous system. It has a wide range of health and anti-aging benefits.
This pose also known as the Viparita Karani Asana. The name of the Viparita Karani come from the sankrit word, where Viparita means, “inverted or reversed and Karani means, “action” It is an inverted pose where you lie on your back with your legs extended up a wall. In this you forming an L-shape with your body. This is easily performing asana with support of the wall.
How to Perform Viparita Karaniasana?
This is the inverted pose where you up your leg with the support of the wall. It is easy to practice Viparita Karaniasana.
Steps of practice Leg Up The Wall Pose or Viparita Karaniasana:
Step 1. Find a wall or support to perform this pose.
Step 2. Lie on the back against the wall with feet together.
Step 3. Your hands are resting on the sides of the body.
Step 4. Place your hips close to the the wall as possible.
Step 5. Stretch your legs out in front of you.
Step 6. Gently swing your leg up off the floor with the support of wall.
Step 7. Your legs should be straight and perpendicular to the floor.
Step 8. Keep your hips close to the wall as possible.
Step 9. Make sure that your head, neck and spine are relaxed.
Step 10. Close your body and allow to relax your body completely in a inverted pose.
Step 11. Pressing the heels gently toward the wall, but without straining.
Step 12. Hold this pose as per your comfortable level.
Step 13. To come out of this posture, slowly down your legs.
These are the easy steps to perform the Leg Up The Wall Pose in efficient way. By practicing Viparita Karaniasana, you can feel many physical and mental health benefits that are mentioned below.
What are the Benefits Leg Up The Wall Pose (Viparita Karaniasana)?
Leg Up The Wall Pose offer a wide range of physical and mental benefits.
Here we explore about what is the benefits of Viparita Karaniasana are discussed below:
- Boosts Circulation: The stretches in this inverted posture helps to increase the flow of blood. Viparita Karaniasana enhances the circulation and better flow of blood and oxygen in the body. This increase the flow of blood in the legs and reduce pan or swelling of the legs.
- Reduce the Leg Pain and Tension: The inverted leg position of the Leg Up The Wall Pose targets the muscles of inner legs and lower body. This stretch helps increase flexibility in this area, which is important for activities like walking, running, and squatting. It can help relieve tightness and improve range of motion in the hips and legs.
- Relieves Tension: This inverted position helps release tightness in the hip flexors and the lower back. It is particularly helpful for those who experience discomfort and tightness from walking. It also helps to stretches the leg and relieves pain in lower body.
- Calms the Mind: As you hold the pose can help to calm the nervous system. It promotes relaxation and reduces stress. This pose helps to reduce the stress, tension and anxiety.
- Improves Flexibility: By inverted Viparita Karaniasana with leg up with the support of the wall, this pose helps to stretches the hamstrings, hip flexors, and lower back. This can improve overall flexibility.
- Supports Healthy Menstrual Cycle: This pose can be beneficial during menstruation by reducing cramps, bloating, and lower back pain. It has a gentle and soothing effect on the pelvic region.
- Helps with Headaches: The Viparita Karaniasana may help reduce the tension headaches or migraines. This pose helps to promoting relaxation, improving circulation, and reducing stress.
Summary
Till now we have discussed the steps of the Viparita Karaniasana, how it practice professionally. When you perform this pose regularly, it will helps to encourages your health journey.
