Welcome to our blog , we will discuss about the Half Moon Pose is also known as the Ardha Chandrasana. Beginners have no idea about the what is the Half Moon Pose. It is the standing balancing pose. So, we explain the detailed knowledge about this pose with its steps and benefits.
What is the Half Moon Pose (Ardha Chandrasana)?
Half Moon Pose is also known as Ardha Chandrasna . It is a standing balancing asana. This asana is an intermediate asana because it requires a niche balance and proper coordination of the muscles. You bring energy from both moon and the sun as you balancing your body on root down with standing leg and stabilizing arm. When you perform this asana, it will helps you to neuro muscles coordination.
Half Moon Pose or Ardha Chandrasna this phrase come from the sanskrit words, where Ardha means, “half”, Chandra means, ” glittering, shinning, hue of light”, generally translated as moon and Asana means, ” posture”. Half Moon Pose is the intermediate level of pose originating from the traditional form of yoga, which is Hatha Yoga. Ardha Chandrasana is the graceful standing balancing pose mirrors the image of the half moon and hence the name Half Moon Pose (Ardha Chandrasna).
How To Perform Ardha Chandrasna?
When you are perform this asana , it will helps you to stretch the groin region, the calf muscles, hamstring also the sides of spine and the chest region and side of shoulder region.
Here are the Half Moon Pose steps are mentioned below:
Step 1. You will stand facing in front of mat. Now, you turn the left foot out and you will step with right leg about 1 or 2 feet .
Step 2. Keeping right foot bendably, when you do this keep the hand by the side of waist. Especially the left hand and the left leg which is behind the hand. So, you come to know hip falling forward or not.
Step 3. We will now allow the hip to fall forward and we will kept over it.
Step 4. Now slowly as you leaning on right leg and start lifting the left leg gradually.
Step 5. Initially, you can use a blog to hold on if you are not able to reach.
Step 6. Now knees caps are engage and allowing the behind leg to become active by stretching toes and right hand allow to open chest, shoulder and hips.
Step 7. If you balanced slowly raise up your hand and keep the head neutral don’t lift up.
Step 8. Keep the side of your neck elongated nicely ,stretching one leg actively and opening the pelvic nicely and balancing.
Step 9. If you feel comfortable and balanced . Keep breathing and stay for a while in this posture.
Step 10. Slowly back your hand to the waist and come back to the standing position and relax.
By following these steps, you can practice the Half Moon Pose efficiently and correctly. There are the numbers of benefits of performimg this beautiful Ardha Chandrasana are mentioned below.
What are Benefits of Half Moon Pose (Ardha Chandrasana)?
Half Moon Pose or Ardha Chandrasana is a standing asana, where one foot and one hand touch the ground . The other leg extend horizontally and other arm move upwards, like a crescent shape. There are many benefits of this asana.
Some of the key benefits of this Pose is discussed below:
- Strengthen Ankle, Knees and Legs: Half Moon Pose helps to engaging our leg muscles, thigh and the lower part of our body. When you perform this asana, it will gives you a nice stretch in your legs , hands , shoulders and arms . So, Ardha Chandrasana will helps you to strengthen your ankle, knee and legs.
- Help to Alleviate Back pain: In the extended legs create a deep stretch in your root thigh bones, legs and back. It will helps to improving flexibility and alleviating back pain also.
- Strengthen Abdomen, Buttock and Spine: Half Moon Pose engage the leg muscles, particularly thighs and hamstring , this will helps to stability and strengthen the lower part of your body. the core muscles is also activated while doing this posture. this helps to strengthen abdomen, buttock and spine.
- Open Chest and Shoulder: While doing tArdha Chandrasana, the lateral extension of torso open the chest, shoulders enhancing better breathing and tightness in this area.
- Improve Digestion: This asana good for digestion, it also improving our digestive system.
- Reduce Anxiety and Depression: In Ardha Chandrasana, the focused concentration is required while doing this asana so this will help to to calm and relax our mind and helps to reduces the stress and tension.
- Improving Balance and coordination: Ardha Chandrasana involve the coordination of the various part of our body engage in this posture. So, this will helps to achieve the better body balancing and mind balancing. This improves our overall balance and coordination.
- Reduce stress: Practicing Half Moon Pose engaged our body and increase our confidence or sense of achievement and gives us strength. This will also helps to reduce stressor tension.
Summary
Till now, we have covered the steps and benefits of this Ardha Chandrasana. Regular practice of this pose can help enhance coordination, increase stability and helps to provide the calmness. This Pose making it a valuable addition to your yoga routine.
