Yoga poses are an excellent way to enhance flexibility, build strength, and promote overall well-being. Garland Pose (Malasana) is one such pose that targets the lower body and offers a deep stretch. Whether you are new to yoga or a seasoned practitioner, Malasana is a great pose to incorporate into your routine for flexibility and mindfulness. Let’s discuss about this pose.
What is the Garland Pose (Malasana)
Garland Pose is also known as Malasana. It is one of the most relaxing pose for your health. Garland Pose is the squatting pose that can improves your flexibility, digestion and balance. Malasana allows you to create a balance between mind and body. Garland Pose is also called as Waste Evacuation Pose. Garland Pose is an intermediate level standing deep forward bend and a great hip opener pose.
Malasana come from the sanskrit phrase where Mala means, ” garland or necklace” and the Asana means, “posture”. It is the versatile Pose with benefits ranging from improved the flexibility to enhanced digestion. Malasana is accessible to various individuals, including pregnant women and those with sedentary lifestyle. Performing Malasana to your daily yoga practice, can contribute physical health and mental focus.
How to Practice Malasana?
Garland Pose is a very simple and easy yoga asana. That will help to slowly and steadily open your hips and groin.
Here is steps by steps guidance of how to perform Garland Pose:
Step 1. To start this pose, simply stand on the floor in Tadasana with feet hip width apart.
Step 2. From here, your shoulder is down and relaxed and core is gently engaged.
Step 3. Slowly go down. By bend your knees and lower your hips towards the ground, coming into a squat position.
Step 4. Your elbows gently press your knees outward. Your elbows pressed to traction to the spine.
Step 5. You should keeping lengthen the spine, neck and shoulders relax.
Step 6. Bring the palms of your hands together at the center of your heart.
Step 7. Your heels are on the ground and your spine is straight.
Step 8. Hold the pose and breathing, feeling a stretch in your hips and groin.
This is the best way to perform the Garland Pose. Practicing the Malasana will gives you the multiple benefits for your physical and mental health. Let us know the Garland Pose benefits in detail.
What are the Benefits of Garland Pose (Malasana)?
Malasana is best pose for beginners to start their yoga routine. Garland Pose offers several Benefits of garland Pose:
- Improve Flexibility: It stretches the hips, groins and the lower back. This pose helps to improves the flexibility. It helps to opening the hips. It helps to improve the overall flexibility of muscles. The namaste Position in this asana also helps to relieves any stiffness in the neck, shoulders and arms active.
- Strengthen Muscles: Malasana engages the legs, core and back muscles. This will help to stretches the muscles. This will enhance the strength the muscles.
- Enhance Balance: When you squat in this Garland Pose, it will help to enhance the balance and coordination in the body.
- Open the hips: This pose helps to improve the strengthen hips and groins. Garland Pose is the great hip opener pose. It reduces the tightness and stiffness from the hips, leg and the lower back.
- Garland Pose for Weight Loss: The squatting position, stimulate the digestive organs to release the digestive juice. That will help to improve the digestion health. Garland Pose helps to maintain the weight and reduce the excess fat.
- Reduce Stress: When you are properly aligned, by practicing Malasana, It will helps to give a sense of calm and reduce the stress, tension and anxiety in your mind. This pose elevates your self-esteem. It brings self-awareness within you and promotes confidence.
- Garland Pose for Female: This asana works closely with the pelvic floor. The increased blood flow helps activate and balanced the hormones. Malasana strengthens the uterus, which helps in reducing menstrual problems.
- Prepare For Labour: For pregnant women, Garland Pose will be helpful for childbirth.
Summary:
Malasana aka garland pose is easily accessible by all the yoga practitioners. Malasana is the great pose for women in pregnancy. By performing the Garland Pose, it will helps you to attain the multiple health benefits.
