In this blog, we will walk you through the benefits and steps of Fish Pose that is also referred as the Matsyasana. It will help you to experience its full range of physical and mental benefits. We will learn that how to master Fish Pose and explore its powerful advantages.
What is the Fish Pose (Matsyasana)?
Fish Pose also known as the Matsyasana. It is a reclining back bending asana in Hatha yoga and modern yoga as exercise. Fish Pose usually performed as a counter pose after shoulder stand or other forward bending pose to calm the tension. This will also help to maintain the balance of body.
Matsyasana, the name of this asana come from the Sanskrit phrase where, Matsya means, “fish” and asana means, “posture”. Fish Pose allows the body to float easily like a fish. This the wonderful heart opening pose that corrects the respiratory disorders.
This pose is the beginner level backbend practiced in the supine position. In this pose, the back is curved and shoulder is pressed. Fish Pose provides a deep stretch in the whole body. It will help to relieve the pain and reducing the stress. It also improves the flexibility, circulation and respiratory function.
How to Perform Matsyasana?
This pose is deeply opening the chest. It will helps to encourages the stability and balance.
Here are the steps of how to perform this asana:
Step 1. To perform this asana, simply lie down on the back on ground.
Step 2. Bring the palms on the ground underneath your buttock.
Step 3. Gently, lift the chest upward towards ceiling by creating an arch in your back.
Step 4. Slowly press the elbows down on the floor to support the back.
Step 5. By rolling the head behind and bring the crown of the head on the ground.
Step 6. The chest is same arch position.
Step 7. Breathe deeply and hold this position.
Step 8. Try to remain in the position for a minute or as per your comfort.
Step 9. To come out of the position, lift the head and lower the upper body to the floor.
we discussed above, how we practice Fish Pose in correct way. To attain the benefits of the Matsayasana, it is very necessary to perform this pose in correct way. Do not Strain or push hard your body, always respect your body.
What is the of Benefits Fish Pose (Matsyasana)?
Here are some specific benefits of Fish Pose:
- Opening the Chest: Matsyasana helps to opening the chest and lungs by arching the back. It will help to expanding the chest that improves the lung capacity and enhance the deeper breathing. It will also help to correct the repository issues such as Asthma.
- Helps to Fat Loss: Fish Pose stimulates abdominal muscles that improve metabolism and digestion process. This pose helps to maintain the belly fat and assist the abdominal fat.
- Improves posture: By stretching and strengthening the back muscles, Fish Pose helps to correct the rounded back and shoulders. By regular practice of this asana, it will help to spine alignment and improve your spine.
- Stimulate Thyroid and Parathyroid Glands: The neck stretch in this pose helps to activate the Thyroid and Parathyroid Glands. It will help to regulate metabolism and calcium level in the body.
- Improve digestion: Matsyasana massages the abdominal organs, that helps to stimulates the digestion process. Fish Pose helps to relieve the constipation and bloating.
- Strengthen the Upper Back and Neck: This pose stretch the upper back and neck that will improves the strength of these areas. Matsyasana helps to alleviate the tension and improves posture.
- Enhance Spinal Flexibility: The backward bending in Matsyasana helps to improve the flexibility of the spine. Fish Pose will help to maintain the overall strength of the spine.
- Reduce Stress: The deep breathing encourages by the fish pose helps to release the stress and tension in the mind.
- Manages Menstrual Discomfort: For women, Matsyasana helps to relaxation in the menstrual discomfort. Fish Pose will improve the blood circulation in the pelvic region.
Conclusion:
This is very beneficial for every yoga practitioners, to have the proper knowledge or guidance about the Fish Pose. So, we will explained the steps and benefits of performing Fish Pose.
