Yoga poses are designed to enhance the physical health and mental calmness and focus. Firefly Pose (Tittibhasana) is the advanced level pose. When you practice the yoga pose, it is important to practice with proper awareness about that pose. So, here we will explain about the what is the Firefly Pose. It is also called as the Tittibhasana in sanskrit language. Let’s come to know about Firefly pose in this blog.
What is the Firefly Pose (Tittibhasana)
Firefly Pose is an advanced level pose that is also referred as the Tittibhasana. This is challenging pose in which body is balanced on the arms. This pose requires strength and flexibility to practice this asana. Firefly Pose (Tittibhasana) is the balancing posture that is beneficial to strengthen the core muscles. arms, wrists and shoulders. This pose working on arms balance and and enhance your flexibility.
Tittibhasana come from the sanskrit phrase where, Tittibha means, “insect like firefly” and Asana means, “posture”. In this pose, the body is balancing on the hands like a firefly in flight. This is arms balancing pose. It is great asana to strengthening and body balancing.
How To Perform Tittibhasana?
Firefly Pose is an advance level pose that requires strength, flexibility and balance to perform this asana.
Here are the step by step instruction of Tittibhasana:
- Begin with standing on the floor with your feet wide apart.
- Fold forward from the hips and bringing your hands on the floor.
- Bend your elbow gently and placing the palms on the floor.
- Now, slowly start to shift your weight forward and try to lift up your hips.
- Bringing your shoulders over the wrists.
- Try to keep your chest open and gaze at one point to maintain the balance.
- Bringing your legs off the ground by taking support of the arms.
- To maintain the balance, press down your hands and engage your inner thighs.
- You should extend your legs to the sides like a wings.
- Keep engaging your core, spine and belly to maintain the posture.
- Hold this posture as per your comfort level.
- To come out of the posture by lowering your legs back down to the floor.
- Take a few breath and relax.
What are the Benefits Firefly Pose (Tittibhasana)?
Firefly Pose (Tittibhasana) offers several physical and mental benefits.
Let’s explore about the benefits of Firefly Pose:
- Strengthen the Core: This pose deeply engages your core muscles like abdominal, lower back and obliques. This is the best pose to help for maintaining balancing and improve the strength in body.
- Enhance the flexibility: This asana stretches the hamstrings, groin, inner thigh, legs and arms. This pose helping to improve the flexibility to the legs and inner thigh. It is toning up the shape of the legs.
- Improves the Arm Strength: It is the arms balancing pose, you will balance your body with your arms. Holding this pose helping to build the strength to the upper body. It enhance the strength and power of the arms.
- Improve Balance and Coordination: This is the balancing asana. It is the challenging pose, that improves your sense of coordination and balancing. By practicing this pose in your daily yoga routine, this is best pose to improve your coordination and balance.
- Opens the Hips: In this pose, you stretched your legs and press them towards the floor. This pose helps to opens up the hip flexors and increasing the flexibility in these area. This is the beneficial pose for those, who have the tight hips from other physical activities.
- Improve Focus: Firefly pose requires focus and concentration to maintain the balance oof the body. By balancing our body with full awareness help to improve the focus and concentration power.
- Aids digestion: By compressing the abdomen, this pose can stimulate the digestive organs and improve circulation in the abdominal region. It will improve the digestion process.
- Boost Confidence: By mastering this challenging pose helps to build the sense of accomplishment. It will boost your confidence.
