The advanced level poses are designed to test the efficiency of the yoga practitioners. Feathered Peacock Pose is the advanced level balancing asana. This is the best way to build up the strength and power in the body. These poses help to enhance the ability hold the pose and extend the time while maintaining the balance. Today, we will focus about the what is Feathered Peacock Pose that is also known as the Pincha Mayuresana. Along with benefits of performing this Feathered Peacock Pose (Pincha Mayuresana).
What is the Feathered Peacock Pose (Pincha Mayurasana)
Feathered Peacock Pose also know as the Pincha Mayuresana. This is the advanced level forearm stand pose. It is the challenging pose as you balancing your body inversion on forearms. This pose is designed to test the strength, stability and balance. This pose requires focus and concentration the is helpful for encourages the mental calmness and self confidence. This is a great practice for building courage and fearlessness.
The name of this asana come from the sanskrit language That is Pincha Mayurasana where, Pincha means, “Feathered”, Mayur means, “peacock” and Asana means, “posture”. in the final posture of this asana, body resembles like a peacock lifting it tail. The body displays the strength and beauty.
How to Perform Pincha Mayurasana?
This is advanced level forearm stand pose that is quite challenging to perform this asana. By practice this asana, you can master to balance your body in upside down position. It will help to overcoming the fear of falling.
Here is the steps by step instructions of how to perform Feathered Peacock Pose:
- To start this pose pose, first come up in a Dolphin pose by lowering your arms and shoulders.
- Tuck your toes and lift your hip towards the sky.
- Slowly start shifting your weight so that your shoulders come over your elbows.
- Then, start lifting the one leg up towards the sky.
- Engage your core to keeping the body stable and balanced.
- Then carefully lift the other leg off the ground.
- You can try to bring your feet together in the air to maintain the balance.
- Press into forearms and activate your core muscles to balance your body upside down.
- Keep your legs straight and body aligned.
- Stay focused and keep a neutral spine.
- Hold this pose as per your comfort level.
- When you release this posture, gently lower one leg at a time then other.
- Rest in the child pose and relax for some time.
What is the benefits of Feathered Peacock Pose (Pincha Mayurasana)?
Feathered Peacock Pose is the forearm stand balancing pose offers numerous physical as well as mental benefits. This is the balancing pose that helps to encourages the self confidence.
Here are the some of the benefits of Feathered Peacock Pose:
- Builds Upper Body Strength: This pose strengthens the shoulders, arms, and wrists as they bear the weight of the body. It helps develop greater muscle tone and Strength in the upper body.
- Improves Core Strength: To stay balanced in this inverted pose, your core muscles have to work hard. This helps develop overall core strength and stability.
- Enhances Balance and Coordination: In this asana, you are upside down, the pose challenges your sense of balance and awareness. With regular practice, you will improve your coordination and body control.
- Increases Flexibility: This pose requires flexibility in the shoulders, upper back, and hips. By regular practice this asana helps to enhance the flexibility in these areas.
- Boosts Circulation: As an inversion this pose, encourages blood flow to the upper body and head. This can help with circulation and energize your body, giving you a feeling of liveliness.
- Stimulates the Nervous System: The inversion pose helps to activate the core and improve the circulation that helps to stimulates nervous system. It will help to calm the mind, reduce stress, and promote relaxation.
- Strengthens the Spine: By keeping the body aligned in the air, this pose helps promote spinal strength and health. It can also encourage better posture by activating the back muscles.
- Enhances Mental Focus and Clarity: Balancing the body on your forearms requires great concentration, which helps sharpen mental focus. This can also provide clarity and a sense of calmness.
- Relieves Stress and Anxiety: The inversion pose helps reduce stress, calms the mind. It can promote a sense of confidence. The mental focus required often helps take the mind off everyday worries.
- Improves Body Awareness: It will enhance awareness which can helps to maintain the balance between the physical and mental growth of the body.
