MoveEight Limbed Pose (Ashtanga Namaskara) is the Namaskar pose when you salute the sun with your eight point of the body. We will explore in deep about the what is Eight Limbed Pose combines with the steps and benefits, in this blog.
What is the Eight Limbed Pose (Ashtanga Namaskara)?
Eight Limbed Pose is also known as Ashtanga Namaskar. This Pose involves contacting the floor with eight points that is chin, chest, hands, knees and feet. Ashtanga Namaskara is a yoga pose that is the 6th part of the Sun Salutation or Surya Namaskar. This posture involve eight curved limbed to salute sun. It includes balancing our body on eight point of contact with the floor, that is hands, knees, chest, chin or forehead. This asana offers the benefits of mind, body and spirit.
Eight Limbed Salutation Pose is a beginners pose to check the balancing and the flexibility. Ashtanga Namaskar enhance body awareness and the alignment of our body. This is Hatha Yoga posture. There is the alignment, Bandha, Drishti, and Breath.
Avoid this Eight Limbed Pose, if you have a medical condition and injuries.
How to Perform Ashtanga Namaskara?
Eight Limbed pose is warm up exercise at the beginning of the yoga practice. This pose also offers to give respect and gratitude, with eight point of contact symbolizing the importance of the different aspect of life.
To perform Eight Limbed Pose, follow these steps:
Step 1. From the top of the ground, lets come back . So, bring your palm and you can bend your knees.
Step 2. Move back with both leg and come to the fasana plank pose.
Step 3. From here, keep the knees down and bending the elbows trying to touch the chin and the chest.
Step 4. Also the down your forehead, it is quite difficult to touch.
Step 5. Keeping the elbow hugged the sides of the body and toes pointed to the ground and knees slightly bend touching to the floor.
Step 6. Your shoulder rolled in a forward direction and hands under the shoulders.
Step 7. Breathe gradually while doing this posture.
Step 8. Try to balancing your body through your chest, knees and arms.
Step 9. To get out of this pose, lift the chin up to the ground.
Step 10. Slides the chest through the hands.
Step 11. Now slowly arrived at the cobra pose, keep breathing and relax.
Step 12. It is important to control breathe and proper alignment of the body.
This is an easy guide to practicing Ashtanga Namaskara correctly. This pose have numerous benefits in our mind and body. In the next section, we will dive into the many health benefits of this Eight Limbed Pose.
What is the Benefits of the Eight Limbed Pose (Ashtanga Namaskar)?
Ashtanga Namaskar or Eight Limbed Pose has many health benefits that can improve our body balancing and mind balancing also. It improve the flexibility, stability and movement of the back, it is very beneficial for that individual facing the back pain.
Here are several many benefits of Eight Limbed Pose (Ashtanga Namaskara):
- Strengthen Arms and Shoulders: There is a feel of stretch in bending the shoulder and arms. So, this Ashtanga Namaskara helps to give strength our arms and shoulders.
- Enhance Flexibility: In this Eight Limbed Pose, there is proper alignment of the many parts of body and enhance the stability and flexibility. It will give a stretch in lower back, neck, hips and promoting flexibility in these areas.
- Reduce Back Ache: In todays world, for working people most of the time they spent on desk suffer from back pain. Ashtanga Namaskara enhance the flexibility and mobility of the back that relieve back pain.
- Calm Mind: Eight Limbed Pose gives you physical benefit as well as mental peace also. It can also have positive impact on the mind. This pose improve your focus power and this requires the concentration that helps to calming our mind.
- Treatment of Several Diseases: People are suffering from many diseases, now a days. This asana will helps you to cure many diseases like cure diabetes naturally , high blood pressure , imbalance of diastolic and systolic blood pressure.
- Improve Digestive System: While doing Eight Limbed Pose, there is proper engaging your core , that will help to improve the digestive system.
- Improve Posture: Ashtanga Namaskara will improve your standing and sitting posture.
Summary
Eight Limbed Pose, Aside from the physical benefits, it will give you the mental peace, confidence and a sense of calmness. When you perform this pose, you will greet the sun, in Ashtanga Namaskara, so you can feel the holistic benefits of this asana.
