Eight Angled Pose ( Astavakrasana) is one of the challenging pose. It is quite difficult to perform for the beginners. So, we will come here with full guidance of how to perform this pose in safe and simple way. In our blog, we will give you the detailed knowledge of What is the Eight Angled Pose combines also with the Eight Angled Pose benefits and steps.
What is the Eight Angled Pose (Astavakrasana)
Eight Angled Pose also known as Astavakrasana. The name come from the sanskrit phrase , that is Ashta means, “eight”, vakra means, “bent” and Asana means, “posture”. This sanskrit phrase reflect the essence of this pose’
Eight angled pose is quite challenging pose, that requires flexibility, balancing and coordination. This posture stretching the hamstring and the back body. and gives strength to the upper body. While doing this posture, you can improve body awareness and balancing that will also helps to boost your energy. This will helps for a proper alignment of your body and will bring a sensation in our body poses.
How to Perform Astavakrasana?
Performing Eight Angled Pose requires patience, calmness and consistency. you will have to listen your body and doing this posture with your own pace. you will follow these steps to practice Astavakrasana.
Steps to perform this Eight Angled Pose:
Step 1. For practicing this Astavakrasana, send one leg out of the front of you with other leg bent.
Step 2. Lift the bent leg up and cross the opposite side had over the pinky toe edge.
Step 3. Of the foot placing the same side, hand underneath the calf.
Step 4. Using it to hoist that leg over your shoulder.
Step 5. Point the toes and clamp the shoulder with the leg.
Step 6. Place your head flat next to the hips and push down to lift your hips up of the ground, lifting that straight leg off the ground as well.
Step 7. Cross that straight leg over the bent ankle and create a hook flexing the feet.
Step 8. Extend your leg out to the sides, squeeze the arm with inner thigh and bend your elbow like chaturanga.
Step 9. Look down for extra balance out towards your legs or even forward.
Step 10. Hold this pose fir a while, take a breathe and gradually come out of this pose.
It is important to listen your body and practicing this asana, you can modify your poses as needed. For patience you can become master of this challenging posture, so you practice this asana calmly and gradually. Now, we are going to explain the benefits of Eight angled Pose.
What is the Benefits of Eight Angled Pose (Astavakrarasna)?
Astavakrasana is a challenging and rewarding pose that involves many health as well as mental benefits. By performing this asana, ypu can easily develop strength, flexibility and coordination between your body parts. This is so because, it will helps to connect with your body. These are the following benefits of Astavakrasana:
- Strengthen the Arms: In this Eight Angled Pose, you can hold your body to your arms, this will helps you to gives strength to your arms. It will gives you a nice stretch in you arms.
- Enhance Balance and Concentration: You will feel that it is quite challenging pose for beginners because this will requires a good balance between your body and mind. so, this will help you to achieve a body balancing and improve your concentration power.
- Boost Your Energy: This Eight Angled Pose strengthen the upper body, the hamstring and the back body. This will enhance your body awareness and boost your energy level.
- Build Confidence: For practicing this pose daily, you can master in this asana. you cultivate a sense of confidence while doing this posture.
- Help to Facilitate Digestion: When you practice this Astavakrasana, this will messages the abdominal organs which will help you to improve your digestion.
- Promote Spinal Flexibility: While doing Eight Angled Pose, there is a twist in spinal region and this will help to flexibility of the spine.
- Improve Posture: By balancing our body with the helps of our arms , Astavakrasana will helps also to improve the posture.
Summary
There are many health and mental benefits of this asana. Eight Angled Pose for beginners is challenging. You should take some precaution also before doing this asana. If you have an injury, pregnancy and any other medical condition that makes you uncomfortable for this pose, you should avoid this asana.
