One of the pose that beautifully blends many health benefits is Crocodile Pose (Makarasana). Yoga poses are not only physical exercises, but they also serve as tools to connect the body, mind, and breath. They help cultivate strength, flexibility, and mental clarity. It also promoting a sense of inner peace. Let’s explore in deep about Crocodile Pose benefits and steps in this blog.
What is the Crocodile Pose (Makarasana)
Crocodile Pose also known as the Makarasana. It is the deep relaxation pose. It is the excellent pose to release the back stress and improve posture. This asana really helps in releasing physical and mental fatigue.
Makarasana come from the sanskrit phrase where, Makara means, “crocodile” and Asana means, “posture”. This Pose resembles a Crocodile during resting within the ocean. The crocodile keeps its neck and face above the water. A similar form is seen in this pose. This is the great pose to Release mental depression.
How to do Makarasana?
It is easy to perform this Asana. It is quite relaxing pose that helps to enhance the calmness in your mind and body. This is the great pose for that person, who is facing depression, anxiety and fatigue.
Here is the step by steps guidance of this pose:
- To start this asana, simply lie down on the ground.
- Both arms on sides of your body and your chin is touching on the ground.
- Now, fold the arms and bring them together to rest your head on it.
- Try to see that, you relax in this position.
- Your toes should be together and heels apart.
- In this position maximum part of your body is touching the ground.
- It will helps to relaxing the whole body completely.
- In that position, you see that your entire body weight is released and let go off your mental tension.
- You could always adjust your hands and legs position keeping your comfort in mind.
- Hold this position and relax.
What is the Benefits Crocodile Pose (Makarasana)?
This Pose also called as conscious relaxation. In this pose, Sometime conscious relaxation is superior than sleep. By practicing this asana, a person will be benefited a lot.
There are tremendous benefits of Crocodile Pose:
- Improves Flexibility: In this pose, we lying down on the ground with straight back. It stretches the spine, shoulders and chest. This will helps to improves the overall flexibility.
- Relieve stress: As we discuss earlier, it is the relaxing asana. When we do this asana regularly, keeping our mind and body engage in this asana. this will helps to release the tension, stress and anxiety. It will helps to promotes the calmness in our mind.
- Stimulates Organs: When we lie down on the ground with stomach. It will gives a gentle massages to the internal organs of the stomach. It stimulates the abdominal organs and helps to improves our digestive process.
- Enhance Respiratory Function: It helps to opens the chest. This will helps to facilitate the deeper breathing. It will enhance the overall respiratory function.
- Promote Mindfulness: This pose engage your body to connect your body to the your soul. It encourages the focus and concentration power and promote mental clarity.
- Reduce Fatigue: The restorative nature of this pose helps to reduce the tiredness. It will boost the energy level in your body. It really helps to releasing insomnia, headache, fatigue and nervous fatigue.
- Improve Circulation: It will enhance the better circulation of the blood in our body. Which enhance overall working of the body.
- Ease Tension: Makarasana release the tension in the back, chest, neck and shoulders muscles. It will making it benefit to improving the posture for those with sedentary lifestyle. You can adjust yourself in this position according to your comfort. A person is lying down without any motion in a relaxed way. It will helps to releases the tension all the entire body’s muscles.
- Balance Emotion: The calmness induced by performing this asana will help to balance our emotions. This is easy and relaxing posture. It helps to release all the tension of the emotion in your system.
