Welcome to our yoga blog, Where you learn how you will enjoy the physical and mental calmness. Cowherd Pose also known as the Gorakshasana is one such beautiful, calming and peaceful yoga pose. No matter if you are a beginners or a seasoned practitioner. We are here to guide you every steps of Cowherd Pose. Our goal is to guide you on a transformative journey towards healthy life and peaceful mind.
What is the Cowherd Pose (Gorakshasana)?
Cowherd Pose is also known as Gorakshasana. It is the seated yoga posture. This pose used by the tantric yogi for meditation. It is gives many physical and mental benefits. Cowherd Pose is quite special pose in Hatha yoga. It reverse the aging process or slow down it.
The term Gorakshasana come from the combination of two words. The word Gow means, “cow” and Raksha means, “protector”. This Cowherd Pose yoga name after the great yogi Gorakshanath, who practice meditation in this asana. He was known for a deep connection with nature and animal. Gorakshanath is also associated with Lord Shiva, one of the principle deities of Hinduism. Gorakshanath is the symbol of protection and spiritual practice.
Cowherd Pose is a tantric pose because tantric yogis practice Gorakshasana before performing any complex or advanced tantric practice. This is so because the tantra practice requires both the mind and body to be stable.
How to Perform Gorakshasana?
Cowherd Pose is a simple and effective yoga asana that helps improve flexibility and strength.
Here is the step by step guidance of this Gorakshasana:
Step 1. Start by sitting on a flat surface. Make sure you have a enough space around you.
Step 2. Sit with leg stretched out in front of you.
Step 3. Fold your right leg and place your right foot on your left thigh. It is close to your hip.
Step 4. Place your hand on knees, palm facing up or down according to your comfort.
Step 5. Sit in straight position by keeping your spine straight.
Step 6. Keeping your head also straight and look in front of you.
Step 7. Take breathing in and out , relaxing your body.
Step 8. Stay in this position foe a while. Keeping your mind and inner soul focused.
Step 9. To come out of this pose, gently straighten your legs. Softly breathing and relaxing your body.
Always remember to listen your body and only do what you feel comfortable. You can follow these steps to perform the Cowherd Pose. Now. we are going to explain that how this pose beneficial for us. There is the huge benefits of Gorakshasana not only the physical benefits but also the mental and spiritual benefits.
What is the Benefits Cowherd Pose (Gorakshasana)?
Here are the benefits of Cowherd Pose (Gomukhasana):
- Stretches Muscles: Cowherd Pose helps stretch your arms, shoulders, and legs. By focusing on maintaining the stretch of your body in this pose. You can enhance your overall balance and stability.
- Improves Flexibility: It also helps improve the flexibility of your tailbone. Gomukhasana will enhance better mobility during activities such as walking and running. Regular practice can make your body more flexible.
- Relieves Stress: Cowherd Pose helps you relax, when you meditate in this asana. You focus on your mind and inner soul. It will helps to relieve the stress.
- Better Posture: It helps to for a good posture by opening up your chest. Gomukhasana reduce stiffness in the hips, calves and knees. It will stretch your back that will helps to improve posture.
- Helps Breathing: It can improve your breathing by expanding your lungs. When you breathing in and out while doing this Gomukhasana.
- Calms the Mind: It can help you feel calm and focused. Cowherd Pose is the great yoga pose for meditation. It helps to connecting our body and soul, gives a calming effect to our mind.
- Good for Joints: It reduce stiffness in hip, calves and joints of knees, when you regularly practice this Gomukhasana.
- Improve Digestion: Cowherd Pose can help with digestion and improve overall health.
Summary:
Till now, we are discussed about the steps and benefits of the Cowherd Pose aka Gomukhasana. Cowherd Pose is a restorative, grounding pose that offers physical, mental, and emotional benefits. This pose become a valuable part of your yoga practice.
