What is Corpse Pose (Shavasana) and its Benefits?

Yoga helps to encourage the physical well-being as well as the mental and spiritual health. Corpse Pose (Shavasana) is one of the beginner level pose. Each pose work on the different aspect of health. So, it is necessary  to have awareness about all poses. So, today we are discussing about detailed explanation about the Corpse Pose is also known as the Shavasana.  All practitioners have not aware about the What is Corpse Pose. This yoga pose is simple to practice and helps to relax the mind. Let us know about this pose.

What is the Corpse Pose (Shavasana)

Corpse Pose is also known as the Shavasana. This is beginner level restorative pose. This pose is quite simple and easy to perform. It requires focused mind to perform it efficiently. This is the best pose to relax and rejuvenates the mind. It calms the nervous system and gives a feeling of peace to the mind and boost your energy level.

Shavasana, the name of this asana come from the sanskrit phrase where, Shava means, “corpse” and Asana means,” posture or seat”. In this pose, the performer lie down on the ground motionless like a corpse. So, the name of this asana is Corpse Pose. It will help to encourages mindfulness by inviting you to be fully present with your body and breath. Corpse Pose helps develop a sense of self-awareness and promotes a mindfulness

How to Perform Shavasana?

This is the deep relaxing yoga pose. It promote the relaxation and calmness to the mind and body.

Here are the steps to practice this asana:

1. Find a comfortable space. Lie down on your back on the mat.
2. Your legs extended and keep your feet about hip-width apart.
3. Your arms is relaxing by your sides of your body and palms is facing up.
4. Your head is aligned with your spine.
5. Make sure that your body is feels fully relaxed and motionless.
6. Bring awareness to your breath. Breath slowly and deeply.
7. Inhale through your nose and exhale through mouth.
8. Stay in this pose as long as you want and you feel comfortable.
9. To come out of this asana, gently begin to bring awareness back to your body.
10. Take a few breath and come back to the seating position.

What is the Benefits of Corpse Pose (Shavasana)?

Corpse Pose often practiced at the end of a yoga session, is a deeply restorative and meditative posture. It has variety of physical, mental, and emotional benefits.

Here are some key benefits of Corpse Pose Corpse Pose (Shavasana):

• Deep Relaxation: This pose helps to promotes the relaxation to the nervous system. It helps to reduce the stress hormones in the mind. It gives a sense of calmness and deep relaxation.
• Restore Energy: It allows to prepare the body to absorb the benefits of the preceding practice. It helps to restoring energy.
• Lowers Blood Pressure: By encouraging the deep breathing, it calms the nervous system and can lower the blood pressure. It will help to contribute to better heart health.
• Improves Sleep Quality: Daily practice of this pose will help regulate the sleep cycle. Its calming nature is beneficial for those who have facing trouble falling asleep or suffers
• Balances the Nervous System: This pose helps to calms and balance the nervous system. This promotes the emotional stability and calmness.
• Aids Digestion: By relaxing the body and focusing on deep breathing, this Pose can stimulate better circulation and promote digestive health.
• Encourages Mind-Body Connection: This pose allows the body to create a deeper awareness to its sensation. It will help to promotes the mind-body connection.
• Improves Flexibility and Posture: While the body rests in a fully extended position, it helps elongate the spine and releases tension from the back, hips, and legs. This contributes to better posture and enhance the flexibility over time.
• Promotes Mental Clarity and Focus: The meditative aspects of this Savasana encourage mental clarity and can help clear the mind of distractions. It improves the focus and concentration power of the practitioner.