Yoga is the great practice that soothes the mind and body. Today, We will explore about the Cobra Pose also known as Bhujangasana. One of the beautiful aspects of the yoga postures that there are variety range of poses. These poses cater the different needs of the practitioners. Each poses offers the unique way to practice and have unique benefits. Cobra Pose is also one the most powerful back bending asana. This best yoga pose can help you release back tension and helps to opening the heart. We are going to discuss the same in upcoming section
What is the Cobra Pose (Bhujangasana)?
The Cobra Pose(Bhujangasana) is the parts of the Sun Salutation pose. This is very effective heart opening up the heart and stretching the upper body muscles. This is the great backward bending pose that stretch your spine helps to improve flexibility. The pose is substitute of the Downward Facing Dog Pose (Urdhava Mukha Savanasana).
This Bhujangasana come from the sanskrit phrase that is Bhujang means, “snake or serpant” and Asana means, ” posture”. The name of the Cobra pose called so as it resembles the as the posture of the cobra with it hood raised. Cobra Pose is the best yoga pose for your back pain. It will gives you a stretch in your back that is good for you. In our daily life, we works all the day on desk by bending your spine forward. This will give a hunch in your posture. Cobra Pose put a lot of pressure on front part of your spine. It compress your vertebras. Cobra Pose is going to get a spine extension and hopefully gives you relief.
How to Perform Bhujangasana?
Steps to perform Bhujangasana or Cobra Pose:
Step 1. Going to start Cobra Position by lying on the ground with stomach.
Step 2. Bringing your hands by your chest, elbows is hugging the body and arms slightly in front of your body.
Step 3. Coming up with the strength of your thorax.
Step 4. Slowly start raising neck, cervical and come up to the novel.
Step 5. You can also stretch your neck bit getting chest abdominal extension.
Step 6. You want to look straight ahead.
Step 7. Now, it will pressure the front part your spine.
Step 8. Bring down and stretch up with inhale and exhale.
Step 9. Then, very slowly turn on one side, fold your legs. Take support and sit in Sukhasana.
This is the simple steps of practice Cobra Pose. You can enjoy the multiple health benefits by perfoming this powerful back bending asana in your daily yoga routine. We are going to explain the benefits of the Bhujangasana below.
What is the Benefits of Cobra Pose (Bhujangasana)?
This is the powerful backward bending posture in Hatha Yoga. In this Bhujangasana we will raising our head like a fang of cobra. This will resembles the quality of cobra like determination, alertness and precision. There are huge mental and physical benefits of this asana.
Here are some benefits of practicing Cobra Pose:
- Improve Posture: By performing Bhujangasana, there back is bending backward. This will help to improves the hunch come in our posture.
- Enhance the spine flexibility: Cobra Pose will stretch our spine that improves the strength and flexibility of spine. It is one of the best yoga to tone up the muscles, supporting the spinal column and trunk.
- Boost Confidence: Bhujangasana is very powerful yoga. Practicing 2 or 3 round of this pose daily. It will build self confidence, faith in self, strength and will power. It will helps to face any situation with full confidence.
- Increase Concentration Power: In Bhujangasana, we will build the quality of alertness, concentration and precision. This posture will help to develop the calm state of mind.
- Relax the Back Pain: When you practicing this Cobra Pose daily, there is stimulation in the spinal nerves. This gives alternate contraction and relaxation in spine.
- Aid Digestion: It tones up the abdominal muscles. Cobra Pose helps to reduce constipation problem and improve your digestion complains.
- Improve the Flexibility: Bhujangasana will help to enhance the alignment of your body parts. Improve the flexibility and posture.
- Enhance Blood Circulation: The Cobra Pose improve blood circulation in the spine and pelvic area.
Conclusion
There are huge benefits of performing Bhujangasana in your regular yoga routine. Cobra Pose will help you to prepare for the other advanced or challenging yoga pose. Ending a pose gives us a chance to appreciate the body’s effort and prepare to move forward with a sense of peace and clarity.
