Some of squatting yoga pose are play a vital role in our yoga routine. Today we will be discussing about the Chair Pose also known as the Utkatasana. These poses encourage the grounding and stability with release the tensions in your body. Beginner are searched about the Chair Pose. This is the deep standing squat pose to practice. Utkatasana stretched the lower body. Let us discuss about Chair Pose. In addition, we are going to find out about what are the benefits of Chair Pose.
What is the Chair Pose (Utkatasana)?
Chair Pose (Utkatasana) is deep standing squat pose that stretches the upper and the lower body. Utkatasana is the powerful asana create a deep connection between your brain and pelvic muscles. Utkatasana stretching and strengthening the chest, hips, shoulders, knees and the entire body. This pose helps to lengthen the spine and strengthen the arms and shoulders at the same time. Chair Pose is bridge between the standing and sitting asana.
Utkatasana, the name of this asana come from the sanskrit phrase, where Utkat means, “frightening or wild” and Asana means, “posture”. This pose is resembles like you sit on the imaginary chair hence it also called as the Chair Pose. This is the dynamic asana that inspire the power, energy and confidence. Chair pose requires the core stability and strength to maintain and hold the posture.
How To Perform Utkatasana?
Chair pose is often used as a foundational posture to build strength and stability. It will help to preparation for more advanced poses and balancing poses.
Here are the step by step guidance of Utkatasana are discussed below:
Step 1. To start Chair Pose, you are standing on the floor in Tadasana with your feet together.
Step 2. Your both the hands are resting on the sides on the body.
Step 3. As you inhale, raise your hands up towards the ceiling.
Step 4. Now, slowly breath out and drop your hands down with dropping your buttocks down behind.
Step 5. Your body weight s coming more towards the heels and your buttock is going behind.
Step 6. Your are sitting nicely as your thigh are slowly parallel to the floor.
Step 7. Keep your arms engaged and your tailbone is feel down towards the floor.
Step 8. Hold this pose by engaging your core for few seconds.
Step 9. Now, gradually release the posture to come back to the standing position.
Step 10. Relax for a while and repeat the posture.
This is the simple or easy ways of performing the Chair Pose. There are multiple benefits of practicing this beautiful standing squatting pose are discussed below.
What are the Benefits of Chair Pose (Utkatasana)?
Chair Pose (Utkatasana) is a powerful and dynamic yoga posture with several benefits.
Let explore about the what is the benefits of Chair Pose are discussed below:
- Strengthens the Lower Body: This pose targets the quadriceps, hamstrings, and calves, helping to build strength and endurance in the lower body.
- Improves Posture: Utkatasana is the standing squat asana that helps to build the strength and give a stretch the core muscles. It lengthens the lower and upper back. Chair Pose helps to enhance the posture and reduce the slouching of the back.
- Increases Flexibility: The pose stretches and lengthens the muscles in the front of the body, including the chest, abdomen, and hip flexors. It strengthening and lengthening the back muscles. This pose is good for increasing the flexibility of the spine and hips.
- Stimulates the Heart and Cardiovascular System: This asana helps to activate the Heart working by expending the upper body. Heart. This will help to improve all over the cardiovascular system.
- Boosts Balance and Stability: Chair Pose helps to improve the coordination and strengthen the muscles of the legs and the thighs. Utkatasana helps to maintain the balance of the body.
- Enhances Mental Focus and Concentration: This pose helps to improve the focus and attention. This pose helps to develop the sense of achievement, focus and calm the mind.
- Supports Joint Health: By bending with the knees in this asana helps to stimulates the flexibility of the joint. Chair Pose also enhances the keeping these joints flexible and strong.
- Increases Energy and Vitality: Chair Pose helps to encourages the flow of energy through the body. It will help to reduce fatigue and promote feelings of vitality and alertness. Utkatasana will boost your confidence level to face the challenges in life.
Conclusion
Chair Pose (Utkatasana) is the effective pose to enhance the ability to perform many other standing and squatting pose. There are huge benefits of the Chair Pose, when you perform this pose in your daily yoga routine. It will helps you boost your strength and confidence.
