What is Camel Pose (Ushtrasana) and its Benefits?

A yoga poses or asana is a specific posture to practice in yoga to enhance the physical and mental health. Camel pose has targets with specific muscles of the body and works on the various fitness levels. Camel Pose also known as the Ushtrasana. Let’s us explains about the what is Camel Pose. This is the intermediate back bending yoga pose.

What is the Camel pose (Ushtrasana)

Camel pose is an intermediate level back bending yoga pose. It is a great chest opening pose.  This posture helps to relieves the lower back pain by stretching the front body. Many body parts are activated in this pose. This pose stretches and strengthen the entire body. It helps to opening the chest and lungs. This asana helps to activate the Heart Chakras by expending the upper body. Heart Chakra influence the feeling of love, emotion and it helps to encourages these feelings.

Camel Pose also known as Ushtrasana. The name of this pose come from the Sanskrit pose where, Ustra means, “camel” and Asana means, “Posture or seat”. With the entire spine bent backwards, the chest and the upper abdomen look like the back of the camel. Camel Pose activates the Heart Chakra (Anahata Chakra) which is the energy center for self-love and universal love. It is best beginner back bending asana that condition the mind and believe in your self.

How to Perform Ushtrasana?

Camel pose offers several benefits when you perform this pose correctly. To attain the benefits of the Camel pose it is important to take the directions of yoga instructor.

Here is the step by step instructions of how to perform Camel Pose:

1. To begin this asana, sit in a kneeling posture.
2. Keep your body is straight and take your toes inside.
3. There is a distance of five fingers width between both the legs.
4. Now, very gently lean backward and hold your heels with your hands.
5. Keep your thighs aligned and your pelvis tucked slightly forward to maintain a neutral lower back.
6. Allow your head to gently drop back.
7. Continue pressing your hips forward as you deepen the backbend.
8. Hold this posture for few second.
9. Place your hands to lower back for support and gradually release the posture.
10. Come back to the starting position and relax.

What are the benefits of Camel Pose (Ushtrasana)?

Camel Pose offers a wide range of physical and mental benefits that can transform your overall well-being.

Here we will discuss about the benefits of Camel Pose are discussed below:

• Strengthen the upper body: By raising the upper body in this asana, it stretches the upper body. This will help to enhance the upper body strength. This will improves body posture.
• Opens the Chest: This pose is excellent for opening the chest and shoulders. The stretch in the front body helps to increase flexibility in the chest. It improves the lung capacity and respiration process.
• Improves Flexibility: The pose stretches and lengthens the muscles in the front of the body, including the chest, abdomen, and hip flexors. It strengthening and lengthening the back muscles. This pose is good for increasing the flexibility of the spine and hips.
• Relieve Back Pain: If you suffer from back pain or tightness, this can provide relief by stretching the spinal muscles.
• Tones the abdomen muscles: This pose works on the upper abdomen and chest areas. It stimulates the Solar Plexus Chakras that is beneficial for enhance the digestion and reduce bloating.
• Boosts Energy: As a heart-opening pose, Camel Pose helps to encourages the flow of energy through the body. It will help to reduce fatigue and promote feelings of vitality and alertness. It will boost your confidence level to face the challenges in life.
• Improves Breathing: The pose opens up the chest and encourages deeper, more expansive breathing. This can help increase lung capacity and improve overall respiratory health.
• Camel Pose benefits for Female: This pose is massages the abdominal muscles and pelvic areas. It gives the relief in during the periods cramps.