If you are facing any health issues and you want to reverse your health journey. Then, you come on the right place. Here we discuss about the Bridge Pose (Setu Bandha Sarvangasana) that will help you to achieve the healthy body and mind. People are wondering about What is the Bridge Pose. Here we come up with the solution. We will discuss about the Bridge Pose with their steps and how they contribute your physical and mental wellness. So, let’s discuss about the Bridge Pose also known as the Setu Bandha Sarvangasana. There is always something new to learn on the yoga journey.
What is the Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose is also called as the Setu Bandha Sarvangasana. This is reclining backbend and chest opening pose by lifting your hips and forming a bridge like shape of the body. It is highly effective yoga pose that improves your strength and flexibility. It stretches the chest and shoulders while strengthening the back, glutes, and thighs.
Setu Bandha Sarvangasana, the name of this asana come from the sanskrit phrase where, Setu means, “bridge” and bandha means, “lock”, Sarva means,” all”, Anga means, “limbs” and Asana means, “posture”. This pose is creating a shape like bridge that’s why it is called Setu Bandha Sarvangasana.
How to Perform Setu Bandha Sarvangasana?
This is the reclining backbend and chest opening asana.
Here is the steps of how to perform Bridge Pose:
- To start this pose, simply lie down on your back.
- Keep your knees bent and feet width hip apart.
- Place your feet closer to your hips and your arms is resting on the sides of your body.
- Your palms is facing down to the floor.
- Hold your ankle for support and press the feet into the floor gently.
- Slowly lift your pelvis area by following the lower and the middle back.
- Make sure that your feet remain flat.
- Balance on your shoulders and feet and raising your back and hips as high as possible.
- Tuck your chin towards your chest gently without forcing it.
- Hold this pose according to your comfort.
- Gradually release the posture, by lowering your back and unfold your legs.
What are the Benefits of Bridge Pose (Setu Bandha Sarvangasana)?
Bridge Pose is popular yoga asana that offers huge physical and mental benefits. It is a backbend that opens up the chest and strengthens various muscles while also promoting relaxation and flexibility.
Here are some key benefits of Bridge Pose or Setu Bandha Sarvangasana:
- Strengthens the Spine and Back Muscles: This is the great pose of stretching and strengthening the lower back muscles and the spine. By lifting the hips while keeping the shoulder and feet grounded, creates tension and engagement in back muscles. It reduces the lower back pain.
- Improves Posture: This pose enhances the Strengthening the back and engaging the core muscles helps to support better posture. This is beneficial for people who spend long hours sitting or have slouched posture.
- Opens the Chest and Shoulders: This pose gently opens the chest, stretching the pectoral muscles. This can help improve breathing capacity.
- Shoulder Flexibility: While performing this asana, the shoulders remain on the floor in this pose and the chest and heart area lift up. It will help to release tension in the shoulders and upper back.
- Strengthens the Glutes and Legs: This pose stretches the legs muscles and glutes. This gives the mobility and flexibility to the lower body by stretching.
- Improves Circulation: The inversion nature of this pose improves the blood flow throughout the body. It also helps to improve the heart health.
- Relieves Tension and Stress: By stretching the Muscles of the legs, hips, spines, back and arms, it helps to relieve the tension of the muscles. It calms the nervous system release the tension and stress in the mind.
- Opens the Hips: Bridge pose enhance the flexibility to the hips and helps to opening the hip flexors.
- Improves Digestion: This pose stimulates the internal organs of the stomach that is helpful to improves the digestion process.
- Supports Hormonal Balance: The engagement the pelvic area while performing this pose strengthen these areas. It also contributes to maintain the hormonal balance by increasing the flow of blood in the pelvic area.
