If you are a health conscious person, then you come at the right place. Bow Pose is the advanced level yoga pose helps to transform your health journey. Bow Pose also called as the Dhanurasana. Let’s discuss about the Bow Pose (Dhanurasana) and how we perform this asana. We also explore the Bow pose benefits to our health.
What is the Bow Pose (Dhanurasana)?
Bow Pose is also known as Dhanurasana. The name of this asana, Dhanurasana come from the sanskrit phrase, where in Dhanu means, “Bow” and Asana means, “posture”. This name is so, because the body resembles like a shape of Archer’s Bow.
This is the beginner level pose that enhance the grace, strength and balance. This stretch and strength pose that is helps for the preparation of other advanced yoga pose. Bow Pose is the hip and heart opening offer a nice stretch to the back body and the upper body.
How to Perform Dhanurasana?
Bow Pose is the very effective yoga pose that stretch your thighs, ankles, arms and shoulders. It is gives a message on the internal organs of stomach when, you lay down on your stomach. That will helps you to improve your digestion. Bow Pose is the powerful yoga pose.
Here is the steps by steps instructions of Bow Pose (Dhanurasana):
Step 1. To start this Bow Pose, first lie down on your stomach.
Step 2. Then bend your knees and hold the ankles with your hands.
Step 3. While inhaling, raise your thighs and chest as high as possible.
Step 4. Try to maintain the weight of your body on the lower abdomen.
Step 5. Join the ankles, look upward and breathe normally.
Step 6. Maintain this position as long as you can hold.
Step 7. Breathe softly and slowly come back to the original position.
Step 8. Once you can master this position, you can try the other variation of this pose as well.
By following these steps a practitioner can easily practice the Bow Pose . There are huge mental and physical benefits of Dhanurasana that we are going to explain below.
What is the Benefit of Bow Pose (Dhanurasana)?
Bow Pose (Dhanurasana) is a beautiful frontal body opening practice. When done in the right way, this practice has many benefits.
Here are some benefits of Bow Pose are explained below:
- Stretches the Entire Body: Dhanurasana helps to stretch the thighs, hips, arms, shoulders and neck. It will stretch the upper and the back body that will helps you to give energy and stamina. This is a great yoga for beginner also. It stretch the entire body , by lifting the upper body up with stretching the legs by hands.
- Strengthen the Back Muscles: Bow Pose will stretch the back and abdominal muscles. It helps to reduce the back pain, muscles strain and tiredness in our body.
- Expend chest and Upper Body: Dhanurasana will helps to expand chest and shoulders ,thus creating more space for the breath. It helps improve breathing. Hence, Bow Pose can be helps to cure asthma or other respiratory disorders. It will improve you balancing and body movements.
- Stimulates Digestive Organs: This pose messages the liver in turn and reduce the problem of digestion. It will give messages the inner parts of our stomach, when we lay down on the stomach. It reduces the digestive complains.
- Promotes Lung Capacity: The expansion of the chest can enhance breathing and lung function. Dhanurasana will improves the many disorder like asthma and other breathing problems.
- Useful for Overcoming Lethargy: The integration of all the body parts in this pose will leave you feeling strong as well as mentally and emotionally steady. Bow Pose will gives you the energizing effect on body and mind. So, it will helpful pose to overcoming lethargy.
- Enhances Concentration: It will enhance your concentration power when you fully engaged in this asana. When you performing this asana, you can hold your body by lifting your head, neck and chest up. This will helps gain focus and awareness, bringing mental concentration, emotional clarity and calmness.
- Helps People With Kidney Disorder: This yoga pose is that powerful, when you regularly practice this asana. Bow Pose will helps you to cure your kidney disorder.
- Help to Fat Burn: Bow Pose stimulate the abdomen parts and the inner parts of the stomach. Dhanurasana will helps to shed and burn fat and helps in weight loss.
- Improve Posture: Dhanurasana gives you a great help to improve your posture also by stretching your back muscles.
Summary:
In conclusion, Bow Pose offers various benefits to improving physical, mental, and emotional well-being. We explore the steps and how it perform in correct way. Ultimately, regular practice of Dhanurasana helps to develop a sense of calm, self-awareness, and resilience, both on and off the mat.
