A blog on yoga pose is the excellent resources for anyone looking about the yoga poses. Today, we will come to know about the What is Belly Twist Pose in this blog. This is the twisted Yoga exercise to practice. This pose strengthen the spinal muscles and twist in belly.
What is the Belly Twist Pose
Belly Twist Pose also known as the Jathara Parivartanasana and twisted abdomen pose. It is a supine yoga asana in which you have to twist your abdomen. The twisted action of your abdominal muscles leads to all the benefits of this asana. It will gives a stretch to your spinal cord. It also helps to strengthen the muscles the spinal muscles.
The name of this asana comes from the Sanskrit language where Jathara means, “belly”, Parivartan means, “twisted”, and Asana means, “pose”. This is the twisted abdominal pose. You not always need to do complex yoga pose for healthy body . This is the simple yoga pose that helps to give you many health benefits. This asana cool down your sine and the lower back.
How to do Jathara Parivartanasana?
This is very easy and comfortable yoga pose that message your inner organs by twisting the belly.
Here is the step by steps instruction of this asana:
- For performing this Pose simply, lie down on the floor.
- Keep your entire body straight.
- Your legs are closer to each other.
- Raise your hands from the sideways. Place them on the floor at the shoulder level.
- Just check your position once, the hands are on at the shoulder level.
- Now, fold your legs from the knees and bring your heels closer to the hips.
- Now, inhale slowly and deeply to lift up your feet at this level. That your knees are just over the hips vertical to the floor.
- As we exhale slowly and gently, twist your lower body to the left side.
- Twisting the lower body make a pressure to the abdominal region.
- Keep your hands active to keep awareness to the abdominal area.
- Try to get your knees down to the floor.
- Kindly make sure that your hands and knees are together. Shoulder are completely stable on the floor.
- Now you move your head to the opposite direction and hold the posture.
- Now slowly come back and do the same process to the other side also.
What is the Benefits of Belly Twist Pose (Jathara Parivartanasana) ?
There are huge benefits of this Belly Twist Pose (Jathara Parivartanasana). It is the easy to perform for the beginners also. By practicing this asana in your regular life. It will strengthen and stretches to your spine, back and the hips.
Here are the some benefits of Belly Twist Pose:
- Strengthen the spine: When you lie on your back and stretch the muscles of the neck and shoulders. It will also helps to your back muscles also get massaged. The spine stays straight in this asana and yet the spinal muscles. It will stretched your body from the crown of the head to the bottom. This will resulting the strong and powerful spine.
- Stretch your abdominal muscles: While doing this asana, it will helps to twisting your abdominal muscles. It will gives a deep stretch your abdomen areas that will messages the internal organs such as liver, pancreas, stomach and kidney. It will gives strength to that organs for proper working.
- Strengthen your legs: There are various muscles in your body that are responsible for the mobility and flexibility of the legs. Revolved belly pose can strengthen almost all of these flexibility muscles.
- Improves Digestion: As we discuss, this pose helps to stretching the abdominal muscles core. It will stimulates many abdominal organs to release digestive juice and helps for a proper digestion process.
- Reduce Tiredness or fatigue: Feeling tired after having a long day working. You can do the revolved belly pose and become energetic again as this asana can release muscular tension. It will gives you a energy again and helps to relieve any tension and anxiety also.
- Stimulate Manipura Chakra: The Manipura chakra is located near the navel. When you twist your abdomen in this yoga asana, you also stimulate this chakra.
