Arm Pressing Pose is the powerful yoga pose that is also known as the Bhujapidasana. Yoga includes various poses targets the specific areas of the body that helps to build the strength and balance of the body. Yoga novices have no idea about what is Arm Pressing Pose (Bhujapdasana). So, here we come with the detailed explanation of the Arm Pressing Pose with its steps of guidance and benefits.
What is the Arm Pressing Pose (Bhujapdasana)?
Arm Pressing Pose (Bhujapidasana)is a great and powerful arms balancing posture. This is also known as Shoulder Pressing Pose. This posture strengthen the upper body and core muscles. Regular practice of this Bhujapidasana will helps to strengthen your hands, wrist, arms, and other body parts. It will also enhance your flexibility.
You can understood this pose with its name. Bhujapidasana come from the sanskrit language that is Bhuja means, “shoulders or arms”, Pida means,” pressing” and the Asana means, Posture”. Hence in this asana you put pressure on your arms and shoulders to ligt your body up. It will gives a powerful and flexible arms.
Arm Pressing Pose is the advance level yoga pose. It is quite challenging pose for beginner. You should this this pose with the guidance of yoga instructor. Arm Pressing Pose will gives you mangy benefits that will increase your physical and mental ability.
How To Perform Bhujapidasana?
Arm Pressing Pose is the challenging and powerful yoga pose. You make sure that to warm up your wrist before doing this asana.
Here are step by step instruction of Arm Pressing Pose (Bhujapdasana):
Step 1. Firstly, to start Arm Pressing Pose, you stand on the mat.
Step 2. You are going to keep your shoulder and feet width apart.
Step 3. Breathe slowly and place your arms on your waist.
Step 4. As you exhale lengthen forward and go all the way down to the mat.
Step 5. You are going to tuck your fingertips underneath your toes.
Step 6. This is very comfortable position for you. Go all the way till your wrist.
Step 7. If you are not reach there then place your fingertips on mat.
Step 8. Fold forward your chest as close as you can to your thigh.
Step 9. Place left shoulder as close to the back area of the left thigh, a little above your knee.
Step 10. Lift your left hand to the floor next to the outer part of your left foot. Do the same to the right side as ell.
Step 11. This pose will make your upper back round up.
Step 12. Lift your body by pressing your both palm on the floor and place your weight on your hand.
Step 13. Press outer part of your arms together with your thighs. As you place on the ankle over your left ankle.
Step 14. Gaze forward and hold pose. Then, slowly bend your elbow to come out of this posture.
This asana will be practice by following these steps. Now, we will exploring the benefits of the Arm Pressing Pose in the below section.
What is the Benefits of Arm Pressing Pose (Bhujapdasana)?
Every asana have some rules to be followed, you will do Arm Pressing Pose with full concentration, calmness and honesty. If you daily performing this Bhujapidasana with your full engagement. You will feel energetic and comfortable. There are many benefits of this asana.
Here are some advantages of Arm Pressing Pose (Bhujapidasana):
- Stretch and Strengthen the Muscles: While doing Arm Pressing Pose, you will hold your body weight with your arms. It will stretch your wrist, arms, shoulders, upper body muscles and core muscles of inner thigh. It will improve your grasp power for future.
- Improve Flexibility: This is challenging pose that stretch your muscles deeply in core . So, it will enhance your flexibility.
- Tones muscles: There is nice stretch in your body. This will improve your muscles working and toning your muscles.
- Improve balancing: Arm Pressing Pose preforming in amazing manner that will help you to balancing power of your body.
- Increase Awareness: While doing this Bhujapidasana you will do this full of your body and mind engagement. It will improve your awareness.
- Relieve Stress and Anxiety: Bhujapidasana also helps to reduce the headache and stress or anxiety.
- Enhance Upper Body Stability: This will stretch your upper body. Bhujapidasana will improve the stability and mobility of upper portion of body.
- Improve Hip Mobility: It will best pose to opening your hips that will improves hip mobility.
- Enhance Focus and Mindfulness: Arm Pressing Pose will control heart rate and increase blood circulation in our body. That will helpful for focus and mindfulness. It will gives you not only physical but mental benefit also.
Summary
We have covered the steps and benefits of Arm Pressing Pose (Bhujapdasana). This yoga pose encourages deep breathing, promoting relaxation and mindfulness. Regular practice of the Arms Pressing Pose can lead to better posture, improved muscle tone, and a greater sense of strength and balance in your yoga practice.
